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8 Keys to Brain-Body Balance
By Scaer and Babette Rothschild (foreword by)
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Bibliographic Detail
Publisher W W Norton & Co Inc
Publication date October 1, 2012
Pages 160
Binding Paperback
Book category Adult Non-Fiction
ISBN-13 9780393707472
ISBN-10 0393707474
Dimensions 0.75 by 6.25 by 9.25 in.
Weight 0.65 lbs.
Original list price $19.95
Summaries and Reviews
Amazon.com description: Product Description:

Take-charge strategies to heal your body and brain from stress and trauma.

Understanding how our brains and bodies actually work is a powerful tool in mitigating the anxiety generated by unpleasant physical and emotional symptoms that we all may experience from time to time. Here, Robert Scaer unravels the complexities of the brain-body connection, equipping all those who are in distress with a plausible explanation for how they feel.

Making the science accessible, he outlines the core neurobiological concepts underlying the brain-body interface and explains why physical and emotional symptoms of stress and trauma occur. He explains why “feelings” represent physical sensations that inform us about the nature of our brain-body conflicts. He also offers practical, easy-to-implement strategies for strengthening motor skills, learning to listen to our gut to gauge our feelings, attuning to the present, and restoring personal boundaries to relieve symptoms and navigate a path to recovery.


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Paperback
Book cover for 9780393707472
 
The price comparison is for this edition
from W W Norton & Co Inc (October 1, 2012)
9780393707472 | details & prices | 160 pages | 6.25 × 9.25 × 0.75 in. | 0.65 lbs | List price $19.95
About: Take-charge strategies to heal your body and brain from stress and trauma.

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