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Extreme Transformation: Lifelong Weight Loss in 21 Days
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Bibliographic Detail
Publisher Hachette Books
Publication date December 22, 2015
Pages 307
Binding Hardcover
Book category Adult Non-Fiction
ISBN-13 9780316339483
ISBN-10 0316339482
Dimensions 1.25 by 8 by 9.50 in.
Weight 1.86 lbs.
Original list price $27.00
Summaries and Reviews
Amazon.com description: Product Description: Chris and Heidi Powell, hosts and transformation specialists from the hit TV show, Extreme Weight Loss, now share their proven, life-changing, step-by-step guide for losing weight and keeping it off in their first co-authored book, Extreme Transformation.

They are the hosts of television's most popular weight-loss documentary show, Extreme Weight Loss, and now the Powells provide a blueprint for changing your health in just 21 days. Whether you're looking to lose the baby weight, that last ten pounds, or several hundred, this is the program that can change your life forever. They share their most effective secrets for weight loss success through diet and exercise and go into detailed focus on how to develop a powerful, sustainable mental change to keep the weight off forever. With their help, readers will "see" the hidden path of transformation; be guided through fast and fun exercises; enjoy loads of recipes (both quick and gourmet) along with advice for food shopping, preparation, and more! With an incredible expansion of the Carb-cycling core that has driven Chris's first two national bestsellers, the Powells guide you from the very first step to reach your ideal weight and transition to lifelong maintenance--high-impact results in as little as three weeks.

Editions
Hardcover
Book cover for 9780316339483
 
The price comparison is for this edition
from Hachette Books (December 22, 2015)
9780316339483 | details & prices | 307 pages | 8.00 × 9.50 × 1.25 in. | 1.86 lbs | List price $27.00
About: Chris and Heidi Powell, hosts and transformation specialists from the hit TV show, Extreme Weight Loss, now share their proven, life-changing, step-by-step guide for losing weight and keeping it off in their first co-authored book, Extreme Transformation.
Paperback
Book cover for 9780316339506
 
Reprint edition from Hachette Books (December 20, 2016)
9780316339506 | details & prices | 320 pages | List price $15.99
About: Chris and Heidi Powell, hosts and transformation specialists from the hit TV show, Extreme Weight Loss, now share their proven, life-changing, step-by-step guide for losing weight and keeping it off in their first co-authored book, Extreme Transformation.

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