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The Well Path: Lose 20 Pounds, Reverse the Aging Process, Change Your Life
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Jump down to see edition details for: Hardcover | CD/Spoken Word
Bibliographic Detail
Publisher Harperwave
Publication date March 8, 2016
Pages 294
Binding Hardcover
Book category Adult Non-Fiction
ISBN-13 9780062415530
ISBN-10 0062415530
Dimensions 1.25 by 6 by 9 in.
Weight 1.05 lbs.
Original list price $27.99
Summaries and Reviews
Amazon.com description: Product Description:

Lose twenty pounds and reverse the aging process in just sixty days with this clinically proven, holistic lifestyle plan from an anti-aging expert whose clients include some of New York City’s most successful women.

Most diets don’t work because they restrict food intake and put inconsistent physical stress on the body, starving cells, throwing hormones out of whack, and slowing down metabolism. In The Well Path, Dr. Jamé Heskett offers us a radical new approach: In order to lose weight, we first have to heal the damage we’ve done to our bodies from years of dieting. Before we can lose weight for good, we need to achieve homeostasis—total balance in the body, with all its systems working in concert. When you're there, you’re full of energy, look and feel younger, and lose weight effortlessly.

The Well Path is her sixty-day plan to get you there. Dr. Heskett provides a detailed week-by-week and day-by-day calendar of small changes and challenges to get you on your own Well Path. You begin with Well Prep, a month-long period to get you acclimated to simple lifestyle changes. The second month is devoted to Well Practice, a roadmap to homeostasis that focuses on six areas of CHANGE:

Circulation—improving the vascular system gets rid of stored fat and toxins

Hunger—learning to identify real and false hunger to avoid overeating

Activity—non-exercise activity that can burn hundreds of extra calories

Nutrition—a diverse array of nutrients (especially fiber) to improve gut absorption and balance hormones

General Health—the importance of sleep, sex, stress, and social interaction

Exercise—Dr. Heskell’s code for maximum fat-for-energy exercise conversion

The Well Path will take you from sickness to health, fat to fit, and old to young—in just sixty days.



Editions
Hardcover
Book cover for 9780062415530
 
The price comparison is for this edition
from Harperwave (March 8, 2016)
9780062415530 | details & prices | 294 pages | 6.00 × 9.00 × 1.25 in. | 1.05 lbs | List price $27.99
About: Lose twenty pounds and reverse the aging process in just sixty days with this clinically proven, holistic lifestyle plan from an anti-aging expert whose clients include some of New York City’s most successful women.
CD/Spoken Word
Book cover for 9781504696272
 
With Karen Saltus (other contributor) | Com/cdr un edition from Blackstone Audio Inc (March 8, 2016)
9781504696272 | details & prices | 5.25 × 5.75 × 0.75 in. | 0.40 lbs | List price $29.99
About: Dr.

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