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Essentials of Managing Stress
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Bibliographic Detail
Publisher Jones & Bartlett Pub
Publication date January 8, 2010
Pages 314
Binding Paperback
Edition 2 pap/com
Book category Adult Non-Fiction
ISBN-13 9780763775056
ISBN-10 0763775053
Dimensions 0.75 by 8.50 by 10.75 in.
Weight 1.75 lbs.
Original list price $146.95
Summaries and Reviews
Amazon.com description: Product Description: Essentials of Managing Stress, Second Edition teaches practical skills and techniques to handle the daily stresses in life. While other texts are heavy with theory, this book offers both theory and effective application. With over 80 exercises that teach students effective coping skills and relaxation techniques, Essentials of Managing Stress emphasizes that one must look at the mind, body, and spirit as equal parts of the whole person to deal with stress effectively.

Editions
Hardcover
Book cover for 9780160361807
 
With Brian Luke Seaward, Lawrence Marwick, Irene Heskes | from United States Government Printing (June 1, 1990); titled "Yiddish American Popular Songs, 1895 to 1950: A Catalog Based on the Lawrence Marwick Roster of Copyright Entries"
Paperback
Book cover for 9780763736514 Book cover for 9780763775056
 
The price comparison is for this edition
With Brian Luke Seaward | 2 pap/com edition from Jones & Bartlett Pub (January 8, 2010)
9780763775056 | details & prices | 314 pages | 8.50 × 10.75 × 0.75 in. | 1.75 lbs | List price $146.95
About: Essentials of Managing Stress, Second Edition teaches practical skills and techniques to handle the daily stresses in life.
Pap/com edition from Jones & Bartlett Pub (March 1, 2006)
9780763736514 | details & prices | 316 pages | 8.50 × 10.75 × 1.00 in. | 1.70 lbs | List price $108.95
About: Essentials of Managing Stress takes a streamlined approach to teaching the integration, balance, and harmony of mind, body, spirit and emotions.

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