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Seeking Serenity: The 10 New Rules for Health and Happiness in the Age of Anxiety
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Bibliographic Detail
Publisher New Amer Library
Publication date January 5, 2016
Pages 262
Binding Paperback
Edition Reprint
Book category Adult Non-Fiction
ISBN-13 9780451472274
ISBN-10 0451472276
Dimensions 0.75 by 5.50 by 9 in.
Weight 0.50 lbs.
Original list price $15.00
Amazon.com says people who bought this book also bought:
Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness | Self-Compassion
Summaries and Reviews
Amazon.com description: Product Description: A provocative and practical look at modern stress that offers an empowering new message: Stress can serve as a guide to living our happiest and healthiest lives.  

Here, stress columnist Amanda Enayati challenges our long-held assumptions about stress, painting a groundbreaking picture of what is commonly referred to as the plague of modern life. Weaving together stories, research from science, history, philosophy and ancient faiths, and everyday exercises, she presents ten revolutionary principles that help us differentiate between destructive and constructive stress, and to master stress in the everyday by learning how to:

• Shift our perceptions to interpret inevitable challenges in a way that serves us better;
• Embrace a narrative that casts stress as a pathway to adaptation and growth; and
• Commit to breaks, buffers, and protective practices that will minimize and neutralize the adverse impact of toxic stress.

Drawing on extensive research and remarkable stories, Seeking Serenity presents a clear and accessible action plan to achieving more joyful and productive lives, and stronger communities.
 

Editions
Hardcover
Book cover for 9780451471512 Book cover for 9780521330664 Book cover for 9781410480743
 
Large print edition from Thorndike Pr (July 22, 2015)
9781410480743 | details & prices | 365 pages | 6.00 × 9.00 × 1.00 in. | 1.15 lbs | List price $31.99
About: In a provocative and practical look at modern stress, " Seeking Serenity" offers an empowering new message: Stress can serve as a guide to living our happiest and healthiest lives.
from New Amer Library (March 3, 2015)
9780451471512 | details & prices | 262 pages | 6.25 × 9.25 × 0.75 in. | 1.00 lbs | List price $25.95
About: In a provocative and practical look at modern stress, Seeking Serenity offers an empowering new message: Stress can serve as a guide to living our happiest and healthiest lives.
With Chris Hawksley | 2 sub edition from Cambridge Univ Pr (January 1, 1987); titled "Pascal Programming: A Beginner's Guide to Computers and Programming"
9780521330664 | details & prices | List price $47.95
This edition also contains Pascal Programming: A Beginner''s Guide to Computers and Programming
About: In this second edition of his very successful textbook, Chris Hawksley has revised the text to conform to the definition of standard Pascal specified in the international standard ISO 7185.
Paperback
Book cover for 9780451472274
 
The price comparison is for this edition
Reprint edition from New Amer Library (January 5, 2016)
9780451472274 | details & prices | 262 pages | 5.50 × 9.00 × 0.75 in. | 0.50 lbs | List price $15.00
About: A provocative and practical look at modern stress that offers an empowering new message: Stress can serve as a guide to living our happiest and healthiest lives.

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