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Fitness Gourmet: Delicious Recipes for Peak Performance, at Any Level
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Bibliographic Detail
Publisher Jacqui Small
Publication date April 3, 2015
Pages 240
Binding Hardcover
Book category Adult Non-Fiction
ISBN-13 9781909342828
ISBN-10 1909342823
Dimensions 1.25 by 8 by 10 in.
Weight 2.30 lbs.
Original list price $35.00
Amazon.com says people who bought this book also bought:
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Summaries and Reviews
Amazon.com description: Product Description:

Fitness Gourmet's straight-talking approach combined with nutritional know-how is proven with elite athletes and sportspeople, as well as celebrities. And now their system of creating tailored menus is available to everyone.

The book has two parts: the first section provides in-depth nutritional information; the second part offers a wealth of vibrant, mouthwatering recipes.

Each recipe can be done in one of three ways: for losing weight (Burn), for vitality (Balance) and for building lean muscle/training (Build). The main part of the recipe is the same for all versions, with different serving suggestions given depending on your ultimate goal.

The healthy and easy-to-make recipes have been designed so that every tasty mouthful delivers a nutrient-dense punch.



Editions
Hardcover
Book cover for 9781909342828
 
The price comparison is for this edition
from Jacqui Small (April 3, 2015)
9781909342828 | details & prices | 240 pages | 8.00 × 10.00 × 1.25 in. | 2.30 lbs | List price $35.00
About: Fitness Gourmet's straight-talking approach combined with nutritional know-how is proven with elite athletes and sportspeople, as well as celebrities.

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