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50 More Ways to Soothe Yourself Without Food: Mindfulness Strategies to Cope With Stress and End Emotional Eating
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Bibliographic Detail
Publisher New Harbinger Pubns Inc
Publication date December 1, 2015
Pages 323
Binding Paperback
Book category Adult Non-Fiction
ISBN-13 9781626252523
ISBN-10 1626252521
Dimensions 1.25 by 5 by 7 in.
Weight 0.74 lbs.
Original list price $16.95
Summaries and Reviews
Amazon.com description: Product Description:

In this much-anticipated follow-up to 50 Ways to Soothe Yourself Without Food, renowned nutrition expert and New York Times best-selling author of Eat Q, Susan Albers delivers fifty more highly effective ways to help you soothe yourself without eating—leading to a healthier, happier life!

If you’re an emotional overeater, you may turn to food to cope with stress and sadness, enhance joy, and bring a sense of comfort. But, over time, overeating can cause weight gain, heart disease, diabetes, and many other health problems. In 50 More Ways to Soothe Yourself Without Food, you’ll find fifty more mindful and healthy activities to help you replace your need to overeat.

Based in popular mindfulness practices, this book will show you how to slow down and be present during mealtime so that you end up making healthier choices. In addition, the activities in the book—such as yoga, aromatherapy, and breathing exercises—will help you gain a greater overall sense of well-being and appreciation for your body.

If you’re ready to stop using food as an emotional crutch, and start feeling healthy, happy, and truly fulfilled, this book offers fifty more ways!



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Paperback
Book cover for 9781626252523
 
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from New Harbinger Pubns Inc (December 1, 2015)
9781626252523 | details & prices | 323 pages | 5.00 × 7.00 × 1.25 in. | 0.74 lbs | List price $16.95
About: In this much-anticipated follow-up to 50 Ways to Soothe Yourself Without Food, renowned nutrition expert and New York Times best-selling author of Eat Q, Susan Albers delivers fifty more highly effective ways to help you soothe yourself without eating—leading to a healthier, happier life!

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