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By
Georgie Fear and
Chandra Crawford (foreword by)
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Jump down to see edition details for: Hardcover
Bibliographic Detail
Publisher
Page Street Pub Co
Publication date
April 7, 2015
Pages
208
Binding
Hardcover
Edition
1
Book category
Adult Non-Fiction
ISBN-13
9781624141126
ISBN-10
1624141129
Dimensions
0.75 by 6.25 by 9.50 in.
Weight
1 lbs.
Original list price
$22.99
Amazon.com says people who bought this book also bought:
The Overweight Mind: The Undeniable Truth Behind Why You're Not Losing Weight | Mini Habits for Weight Loss: Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering. (Volume 2) | Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body | Racing Weight Cookbook | Fuel Up | Strength Training for Fat Loss | Burn the Fat, Feed the Muscle
The Overweight Mind: The Undeniable Truth Behind Why You're Not Losing Weight | Mini Habits for Weight Loss: Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering. (Volume 2) | Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body | Racing Weight Cookbook | Fuel Up | Strength Training for Fat Loss | Burn the Fat, Feed the Muscle
Summaries and Reviews
Amazon.com description: Product Description:
Lean Habits isn't about quick-fixes, restrictive dieting or calorie-counting. The four staples of lean living are all about adjusting your relationship with food so you can eat what you want, when you want but with a smarter approach. Easy modifications like learning to sense when you are truly hungry and knowing the difference between satisfied and stuffed, will be your stepping-stones to a healthy life in which you don't have to stress about your diet. Millions of dieters are disillusioned by fad diets with celebrity endorsements but no basis in scientific reasoning. Georgie Fear is a registered dietitian and professional weight loss coach with research experience in nutritional science. Her approach is based on research and has been tested and proven on her clientele, including Olympic athletes and NCAA teams.
Simply put, Georgie's approach to weight loss is the only non-restrictive, customizable, flexible and effective system that works for life. You don't just learn the habits; you change the way you look at food forever. No more forbidden foods, tiny portions or liquid cleanses--just better awareness and life-long results.
Simply put, Georgie's approach to weight loss is the only non-restrictive, customizable, flexible and effective system that works for life. You don't just learn the habits; you change the way you look at food forever. No more forbidden foods, tiny portions or liquid cleanses--just better awareness and life-long results.
Editions
Hardcover
The price comparison is for this edition
1 edition from Page Street Pub Co (April 7, 2015)
9781624141126 | details & prices | 208 pages | 6.25 × 9.50 × 0.75 in. | 1.00 lbs | List price $22.99
About: Lean Habits isn't about quick-fixes, restrictive dieting or calorie-counting.
About: Lean Habits isn't about quick-fixes, restrictive dieting or calorie-counting.
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