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The Complete Idiot's Guide to T'ai Chi & QiGong Illustrated
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Bibliographic Detail
Publisher Alpha Books
Publication date October 2, 2012
Pages 300
Binding Paperback
Edition 4th
Book category Adult Non-Fiction
ISBN-13 9781615642106
ISBN-10 1615642102
Dimensions 0.75 by 8.25 by 10.25 in.
Weight 1.40 lbs.
Original list price $24.95
Summaries and Reviews
Amazon.com description: Product Description: Nearly 150 web videos support this new fourth edition of The Complete Idiot's Guide to T'ai Chi & QiGong's richly detailed 300 illustrations, giving it a highly effective how-to focus. Tai Chi is a gentle extremely low-impact movement and meditation program that slows the aging process and enhances the body's natural healing powers. It is proven to lessen anxiety and depression, while burning calories, and building muscle and bone mass. Medical research is proving Tai Chi can help with a host of physical and mental health issues, including: hypertension, type 2 diabetes, heart disease, boosting the immune system, chronic pain, and this book's author is the Tai Chi instructor for both the University of Kansas Hospital Turning Point program and the University of Kansas Medical Center.

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Paperback
Book cover for 9781615642106
 
The price comparison is for this edition
With Bill Douglas | 4th edition from Alpha Books (October 2, 2012)
9781615642106 | details & prices | 300 pages | 8.25 × 10.25 × 0.75 in. | 1.40 lbs | List price $24.95
About: Nearly 150 web videos support this new fourth edition of The Complete Idiot's Guide to T'ai Chi & QiGong's richly detailed 300 illustrations, giving it a highly effective how-to focus.

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