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Anthology of QiGong Relaxation Therapy & Mind Expansion (Stress Relief, Anxiety Relief, Depression Relief, Heath & Fitness, Meditation, Enhancement Therapy) | The Tao of Tai Chi: The Making of a New Science: One manâs amazing 55 year journey from an angel in Kansas to a Taoist Temple in Hong Kong, which the worldâs largest institutions of science. | The Complete Idiot's Guide to T'ai Chi & QiGong Illustrated | The Harvard Medical School Guide to Tai Chi
Why? It breaks down a long form of Tai Chi into digestible easy user-friendly lessons that teach both Tai Chi and Qigong Meditation in real time just like being in one of his classes, and the 5 star reviews reflect that quality.
It doesn't just exhibit the forms and exercises, but rather explains exactly what you should be feeling inside as you perform them.
On the DVD's easy to use menu, you will be able to choose from the "Sitting Qigong Meditation" or "Moving Qigong Warm Up" or the "19 Tai Chi Lessons," and the Tai Chi Lessons are broken down into 2 parts: 1) In studio instruction with a plain white background, so you can see what the instructor is doing with no distractions, where he breaks down each movement into easy to follow detailed explanations. 2) After learning a few movements, it offers a Practice Session in a lovely tranquil setting in nature, where you can then practice the few movements you have learned in one flowing Tai Chi form. This is repeated throughout the nearly 4 hour DVD, so that you can "feel the flow" of the Tai Chi form as you learn it in easy to follow lesson bytes.
The presenter has honed a uniquely modern and highly effective approach to Tai Chi that works, and can work for anyone, even those dealing with serious health issues. For nearly 25 years he has evolved this approach teaching in some of the world's largest health institutions and for major corporations, teaching Tai Chi as a health and wellness, and personal improvement technology, and his students, readers, and this DVDs users have often seen profound benefits in all aspects of their lives.
This program does not just teach Tai Chi, it teaches a new approach to how we do everything in our lives--learning how to do everything we do with less effort and more power.
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