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Cover for 9781594393334 Cover for 9781844096565 Cover for 9781594392948 Cover for 9781477781661 Cover for 9781848192454 Cover for 9781770854109 Cover for 9780314029003 Cover for 9781594392788 Cover for 9781583947609 Cover for 9781848192157 Cover for 9780312101633 Cover for 9781594392689 Cover for 9781620550861 Cover for 9780754828174 Cover for 9780738216607 Cover for 9781594774713 Cover for 9781608822928 Cover for 9781450401609 Cover for 9781594773341 Cover for 9781615642106 Cover for 9781583944486 Cover for 9781848190887 Cover for 9781451617955 Cover for 9781594774287 Cover for 9781448848201 Cover for 9781448848164 Cover for 9780199201259
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Product Description: FINALIST ― SELF HELP ― USA Best Books Award 2015This book has three goalsTo motivate you choose tai chi as a way of improving your health and increasing your happiness for an entire lifetime.To enliven your practice with or without a formal teacher...read more

Paperback:

9781594393334 | Ymaa Pubns, June 15, 2015, cover price $16.95 | About this edition: FINALIST ― SELF HELP ― USA Best Books Award 2015This book has three goalsTo motivate you choose tai chi as a way of improving your health and increasing your happiness for an entire lifetime.

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Product Description: Most of us would agree that we have little understanding of how to naturally operate and maintain the marvel of nature that is the human body. The fundamental physical and physiological actions of the body in everyday life such as: breathing, bending, stretching, sitting, standing, walking and running are not taught—they just happen naturally...read more
By Jeff Cushing (illustrator) and Peter Newton

Paperback:

9781844096565, titled "Healthy and Fit With Tai Chi: Perfect Your Posture, Balance and Breathing" | 1 edition (Findhorn Pr, May 26, 2015), cover price $16.99 | About this edition: Most of us would agree that we have little understanding of how to naturally operate and maintain the marvel of nature that is the human body.

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Product Description: This lavishly illustrated guidebook is the perfect way to introduce readers to the time-honored art of tai chi. The first chapter offers an account of tai chis history and philosophical underpinnings, including descriptions of the major schools of tai chi...read more

Library:

9781477781661 | Rosen Young Adult, January 1, 2015, cover price $38.25 | About this edition: This lavishly illustrated guidebook is the perfect way to introduce readers to the time-honored art of tai chi.

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Product Description: Traditionally shrouded in mystery and taught only to the closest students, the secrets of Taijiquan push-hands and fighting technique from the Chen style are revealed in this book. Master Wang Fengming, an eleventh generation practitioner of Chen-style Taijiquan, provides detailed information about the famous internal fighting techniques and reveals inside knowledge essential to the remarkable results achieved by the Chinese masters...read more

Paperback:

9781848192454 | Jessica Kingsley Pub, December 21, 2014, cover price $39.95 | About this edition: Traditionally shrouded in mystery and taught only to the closest students, the secrets of Taijiquan push-hands and fighting technique from the Chen style are revealed in this book.

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Product Description: A practical guide to Tai Chi Chuan, the most common of Tai Chi techniques. In The Tai Chi Bible, Dan Docherty explains the form of Tai Chi Chuan with reference to the Ming dynasty book, The Tai-Chi Boxing Chronicle, the text left behind by the Orthodox Masters who developed the Tai Chi system...read more

Paperback:

9781770854109 | Firefly Books Ltd, June 1, 2014, cover price $19.95 | About this edition: A practical guide to Tai Chi Chuan, the most common of Tai Chi techniques.

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Paperback:

9781594392788, titled "Simplified Tai Chi Chuan: 24 Postures With Applications and Standard 48 Postures" | 2 revised edition (Ymaa Pubns, May 7, 2014), cover price $16.95
9780314029003, titled "Evidence" | 2nd edition (West Group, January 1, 1994), cover price $26.00 | also contains Evidence

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Product Description: Developing Jin provides a complete and progressive training regimen for increasing and refining chansi-jin, also known as silk-reeling power or coiling power--the true power of the internal martial arts. With step-by-step instructions and photographs, experienced teacher Philip Starr walks readers through a variety of techniques designed to help practitioners feel and use jin in their martial arts training...read more

Paperback:

9781583947609 | Random House Inc, April 22, 2014, cover price $18.95 | About this edition: Developing Jin provides a complete and progressive training regimen for increasing and refining chansi-jin, also known as silk-reeling power or coiling power--the true power of the internal martial arts.

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Paperback:

9781848192157 | Pap/dvd edition (Jessica Kingsley Pub, February 21, 2014), cover price $16.95

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Product Description: This revised edition of our best-selling beginner Tai Chi Qigong book includes a new and modern easy-to-follow layout. Every movement is presented with large photographs and clear instructions, followed by a discussion of how the movements aid in improving Tai Chi practice...read more

Paperback:

9781594392689 | 3 edition (Ymaa Pubns, November 16, 2013), cover price $20.95 | About this edition: This revised edition of our best-selling beginner Tai Chi Qigong book includes a new and modern easy-to-follow layout.
9780312101633, titled "America Firsthand: From Reconstruction to the Present" | 3rd edition (St Martins Pr, January 1, 1995), cover price $27.00 | also contains America Firsthand: From Reconstruction to the Present | About this edition: America Firsthand provides a refreshing new way for students of American history to explore the important themes and events of our nations past.

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Product Description: Fully illustrated guide to massage techniques for unblocking chi, releasing tight tendons and muscles, and alleviating back and joint pain • Explains the hammering massage technique of Tok Sen, which sends vibrational energy deep into the fascia and muscles • Details how to use the 10 Thai energy meridians known as Sen Sib and the 12 muscle-tendon meridians of Chinese acupuncture in massage • Explains Meridian Detox Therapy and Gua Sha, which clears blood stagnation, promotes metabolism, and can prevent and treat acute illness Good health depends on the free flow of life-force energy, chi, throughout the entire body...read more

Paperback:

9781620550861 | Reprint edition (Destiny Books, November 4, 2013), cover price $18.95 | About this edition: Fully illustrated guide to massage techniques for unblocking chi, releasing tight tendons and muscles, and alleviating back and joint pain • Explains the hammering massage technique of Tok Sen, which sends vibrational energy deep into the fascia and muscles • Details how to use the 10 Thai energy meridians known as Sen Sib and the 12 muscle-tendon meridians of Chinese acupuncture in massage • Explains Meridian Detox Therapy and Gua Sha, which clears blood stagnation, promotes metabolism, and can prevent and treat acute illness Good health depends on the free flow of life-force energy, chi, throughout the entire body.

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Product Description: The ancient art of t'ai chi improves muscular strength, and promotes health and longevity. This photographic guide takes you through the entire Wu form, the most popular sequence, with easy-to-follow instructions and illustrations for each stage...read more

Hardcover:

9780754828174, titled "T'ai Chi, Step by Step: A fully illustrated teaching plan, shown in over 250 photographs" | Lorenz Books, November 7, 2013, cover price $13.99 | About this edition: The ancient art of t'ai chi improves muscular strength, and promotes health and longevity.

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Product Description: The host of PBS’s Longevity Tai Chi and leading Western Tai Chi master Arthur Rosenfeld offers a groundbreaking guide to the myriad mental and physical benefits of this ancient martial art, including easing chronic pain and illness, dealing with stress, and resolving conflicts more easily...read more

Paperback:

9780738216607, titled "Tai Chi the Perfect Exercise: Finding Health, Happiness, Balance, and Strength" | 1 edition (Da Capo Lifelong, June 4, 2013), cover price $19.99 | About this edition: The host of PBS’s Longevity Tai Chi and leading Western Tai Chi master Arthur Rosenfeld offers a groundbreaking guide to the myriad mental and physical benefits of this ancient martial art, including easing chronic pain and illness, dealing with stress, and resolving conflicts more easily.

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Product Description: A guide to the internal martial arts exercises of short-form Wu-Style Tai Chi • Details the 8 core forms of Wu-Style Tai Chi with fully illustrated instructions • Ideal for older practitioners as well as those with health disabilities due to the “small frame” primary stance, slower and smaller movements, and conservation of energy • Explains how Wu Style provides a natural introduction to martial arts boxing • Reveals how Wu Style eases stiffness, relieves back pain, and reduces abdominal fat Following the flow of chi energy, rather than directing it as in traditional Tai Chi, Wu-Style Tai Chi focuses on internal development, seeking to conserve chi energy and gather jin power from the Earth through the tan tien...read more

Paperback:

9781594774713 | Destiny Books, January 22, 2013, cover price $18.95 | About this edition: A guide to the internal martial arts exercises of short-form Wu-Style Tai Chi • Details the 8 core forms of Wu-Style Tai Chi with fully illustrated instructions • Ideal for older practitioners as well as those with health disabilities due to the “small frame” primary stance, slower and smaller movements, and conservation of energy • Explains how Wu Style provides a natural introduction to martial arts boxing • Reveals how Wu Style eases stiffness, relieves back pain, and reduces abdominal fat Following the flow of chi energy, rather than directing it as in traditional Tai Chi, Wu-Style Tai Chi focuses on internal development, seeking to conserve chi energy and gather jin power from the Earth through the tan tien.

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Product Description: If you have bipolar disorder, you struggle with psychological balance, swinging between highly depressed and highly manic states. For you, finding the middle path can be a challenge, which is why the Tao understanding of energy can be so helpful...read more

Paperback:

9781608822928, titled "The Tao of Bipolar: Using Meditation & Mindfulness to Find Balance & Peace" | New Harbinger Pubns Inc, April 1, 2013, cover price $16.95 | About this edition: If you have bipolar disorder, you struggle with psychological balance, swinging between highly depressed and highly manic states.

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Product Description: Increase muscle strength, improve flexibility, and reduce pain and stiffness. Each year, millions of people worldwide discover the incredible physical and mental benefits of tai chi. Now, with Tai Chi Illustrated, you can, too...read more

Paperback:

9781450401609 | Human Kinetics, November 1, 2012, cover price $19.95 | About this edition: Increase muscle strength, improve flexibility, and reduce pain and stiffness.

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Product Description: A comprehensive reference guide to the foundational Taoist practices taught by Master Mantak Chia • Organized by level and chi kung system for quick reference during practice or teaching • Includes 220 exercises from more than 20 of Master Chia’s practice systems, including the Inner Smile, the Six Healing Sounds, the Microcosmic Orbit, Chi Self-Massage, Cosmic Detox, and Iron Shirt Chi Kung • Covers all of the basic exercises in the Universal Tao’s first 6 levels of instruction Organized progressively by level and system for quick reference during practice or teaching, this illustrated guide covers all of the foundational exercises in the Universal Healing Tao’s first 6 levels of instruction...read more

Paperback:

9781594773341 | Destiny Books, April 26, 2013, cover price $24.95 | About this edition: A comprehensive reference guide to the foundational Taoist practices taught by Master Mantak Chia • Organized by level and chi kung system for quick reference during practice or teaching • Includes 220 exercises from more than 20 of Master Chia’s practice systems, including the Inner Smile, the Six Healing Sounds, the Microcosmic Orbit, Chi Self-Massage, Cosmic Detox, and Iron Shirt Chi Kung • Covers all of the basic exercises in the Universal Tao’s first 6 levels of instruction Organized progressively by level and system for quick reference during practice or teaching, this illustrated guide covers all of the foundational exercises in the Universal Healing Tao’s first 6 levels of instruction.

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Product Description: Nearly 150 web videos support this new fourth edition of The Complete Idiot's Guide to T'ai Chi & QiGong's richly detailed 300 illustrations, giving it a highly effective how-to focus. Tai Chi is a gentle extremely low-impact movement and meditation program that slows the aging process and enhances the body's natural healing powers...read more

Paperback:

9781615642106 | 4th edition (Alpha Books, October 2, 2012), cover price $24.95 | About this edition: Nearly 150 web videos support this new fourth edition of The Complete Idiot's Guide to T'ai Chi & QiGong's richly detailed 300 illustrations, giving it a highly effective how-to focus.

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Product Description: Practising Taiji and Qigong is the perfect antidote to the stresses of modern life and a great way to stay healthy. Now caring professionals can help those with limited mobility to experience the benefits of Taiji and Qigong with this easy-to-follow guide...read more

Paperback:

9781848190887 | Jessica Kingsley Pub, March 15, 2012, cover price $24.95 | About this edition: Practising Taiji and Qigong is the perfect antidote to the stresses of modern life and a great way to stay healthy.

Paperback:

9781848190931 | Italian edition edition (Jessica Kingsley Pub, March 15, 2012), cover price $29.95

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Product Description: From the authors of the bestselling Chi Running, a game-changing training guide for injury-free long distance running.In Chi Marathon, Danny Dreyer, creator of the revolutionary ChiRunning program, highly respected running coach, and accomplished distance runner, takes a whole-body approach to long-distance running—much like T’ai Chi—making ease and efficiency of movement the prime goal of one’s training...read more

Paperback:

9781451617955 | Touchstone Books, March 13, 2012, cover price $15.99 | About this edition: From the authors of the bestselling Chi Running, a game-changing training guide for injury-free long distance running.

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Product Description: A guide to the seemingly effortless yet explosively powerful martial art techniques of Fa Jin • Explains how to collect energy within and discharge it for self-defense as well as healing • Explores how to counter the natural instinct to resist force with force and develop yielding softness through the 13 Original Movements of Tai Chi • Illustrates routines for the partner practice of “Push Hands” (Tui Shou) Fa Jin, an advanced yang style of Tai Chi, complements the physical, mental, and spiritual conditioning available through solo Tai Chi practice and the internal martial arts of Taoism...read more

Paperback:

9781594774287 | Destiny Books, March 14, 2012, cover price $18.95 | About this edition: A guide to the seemingly effortless yet explosively powerful martial art techniques of Fa Jin • Explains how to collect energy within and discharge it for self-defense as well as healing • Explores how to counter the natural instinct to resist force with force and develop yielding softness through the 13 Original Movements of Tai Chi • Illustrates routines for the partner practice of “Push Hands” (Tui Shou) Fa Jin, an advanced yang style of Tai Chi, complements the physical, mental, and spiritual conditioning available through solo Tai Chi practice and the internal martial arts of Taoism.

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Product Description: This step-by-step guide introduces tai chi using a structured week-by-week format. With bright, full-color illustrations, readers can learn visually while practicing 24-step Beijing short form along the way. A rich resource section allows novices to take it to the next level after mastering this beginners guide...read more

Paperback:

9781448848201 | Rosen Pub Group, August 15, 2011, cover price $12.95

Library:

9781448848164 | Rosen Pub Group, August 15, 2011, cover price $34.25 | About this edition: This step-by-step guide introduces tai chi using a structured week-by-week format.

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By David Silver (contributor)

Hardcover:

9780199201259, titled "Lloyds Bank, 1918-1969" | Oxford Univ Pr, June 1, 1982, cover price $37.50 | also contains Lloyds Bank, 1918-1969

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