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Paleo Fitness: Primal Training and Nutrition to Get Lean, Strong and Healthy
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Bibliographic Detail
Publisher
Ulysses Pr
Publication date
June 11, 2013
Pages
176
Binding
Paperback
Edition
1
Book category
Adult Non-Fiction
ISBN-13
9781612431659
ISBN-10
1612431658
Dimensions
0.50 by 7.50 by 9.25 in.
Weight
0.85 lbs.
Original list price
$16.95
Amazon.com says people who bought this book also bought:
The Primal Blueprint | Paleo Workouts for Dummies | Move Your DNA | Paleo Diet for Athletes | The Performance Paleo Cookbook | The Paleo Manifesto | The Paleo Manifesto | The Primal Connection
The Primal Blueprint | Paleo Workouts for Dummies | Move Your DNA | Paleo Diet for Athletes | The Performance Paleo Cookbook | The Paleo Manifesto | The Paleo Manifesto | The Primal Connection
Summaries and Reviews
Amazon.com description: Product Description:
The best way to get a strong, lean physique is to eat and work out the way nature intended. Paleo Fitness guides you through the fitness and exercise plan anthropological evidence has proven to be the most efficient, healthiest way to live--work out in the real world, for the real world. A healthy, athletic physique is as easy as tuning in to how your body evolved. This book shows how to work out with functional, playful, and primal movements for:
* improved strength, speed & stamina
* greater mobility & flexibility
* life-long fitness & good health
Packed with step-by-step exercises, a two-week meal plan and delicious, satisfying, healthy
recipes, Paleo Fitness helps you use the high-intensity methods proven to increase fitness in the shortest possible time.
Winner of the Paleo f(x) Award: Best Fitness Book Category 2015
GO BACK TO BASICS
GO BACK TO BASICS
The best way to get a strong, lean physique is to eat and work out the way nature intended. Paleo Fitness guides you through the fitness and exercise plan anthropological evidence has proven to be the most efficient, healthiest way to live--work out in the real world, for the real world. A healthy, athletic physique is as easy as tuning in to how your body evolved. This book shows how to work out with functional, playful, and primal movements for:
* improved strength, speed & stamina
* greater mobility & flexibility
* life-long fitness & good health
Packed with step-by-step exercises, a two-week meal plan and delicious, satisfying, healthy
recipes, Paleo Fitness helps you use the high-intensity methods proven to increase fitness in the shortest possible time.
Editions
Paperback
The price comparison is for this edition
1 edition from Ulysses Pr (June 11, 2013)
9781612431659 | details & prices | 176 pages | 7.50 × 9.25 × 0.50 in. | 0.85 lbs | List price $16.95
About: Winner of the Paleo f(x) Award: Best Fitness Book Category 2015GO BACK TO BASICSThe best way to get a strong, lean physique is to eat and work out the way nature intended.
About: Winner of the Paleo f(x) Award: Best Fitness Book Category 2015GO BACK TO BASICSThe best way to get a strong, lean physique is to eat and work out the way nature intended.
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