Product Description: Maybe you’re a rising business executive who’s getting ready for your summer vacation, and you’re looking for something interesting to read. Maybe you’re just heading to Seattle for a sales conference, and you need something to peruse on the plane...read more

Product Description: Winner of the Paleo f(x) Award: Best Fitness Book Category 2015GO BACK TO BASICSThe best way to get a strong, lean physique is to eat and work out the way nature intended. Paleo Fitness guides you through the fitness and exercise plan anthropological evidence has proven to be the most efficient, healthiest way to live--work out in the real world, for the real world...read more

Product Description: TRAIN TO CRUSH A 10K IN JUST 7 WEEKSFollow the 7-week programs in this book and you’ll quickly gain the strength and stamina needed to complete any 10K—faster than you ever thought possible. More approachable than marathons but still impressive races, 10K runs are wildly popular...read more

Product Description: BUILD MASSIVE MUSCLESFollow the day-by-day plan in this book and you will finally achieve the body you ve always wanted. Packed with clear charts and helpful photos, this book has everything you need to bulk up: Easy-to-follow workouts Step-by-step lifting instructions Meal plan for maximum muscle growthThe "7 Weeks to 10 Pounds of Muscle" program takes less than 2 hours per week and requires just three simple ingredients: a can-do spirit, a carefully crafted exercise routine and a solid nutritional regimen...read more

Product Description: " Learning the ins and outs of triathlon can be daunting, but 7 Weeks to a Triathlon is the perfect tool to prepare yourself for the sport whether you are a newbie or a professional. Excellent! " Desiree Ficker, Professional TriathleteBECOME A TRIATHLETE IN JUST 7 WEEKSFollow the 7-week programs in this book, and you ll quickly gain the strength and stamina needed to complete any triathlonsprint, standard, Olympic and even Ironman challenges...read more

Product Description: 9781612430263 Features: -Sub title: The Ultimate Weight-free, Gym-free Training Program. -ISBN: 1612430260. -ISBN 13: 9781612430263. -General subject: Health and fitness. -Subject: Health and fitness / exercise. -Language: English...read more

Product Description: ARE YOU READY FOR THE ULTIMATE STRENGTH CHALLENGE? Follow the 7-week program in this book and you’ll massively increase your strength, muscle tone and overall fitness to such an extreme that you’ll be able to do 10, 20 or even an amazing 50 consecutive pull-ups!Offering several field-tested, day-by-day plans, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to expand their strength-training options...read more