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The Men's Health Big Book of Exercises | 101 High-Intensity Workouts for Fast Results | 101 Muscle Building Workouts & Nutrition Plans | 101 Workouts | Total Abs | Muscle & Fitness 360 | 101 Fat-Burning Workouts & Diet Strategies | 101 Get-Lean Workouts and Strategies | 101 Strength Training Workouts & Strategies
Packed with cutting-edge training programs that are backed by scientific research and proven by professional trainers and athletes, this workbook provides the very best fat-burning workouts. Containing numerous fitness regimens, this book provides the step-by-step instructions necessary to effectively shed fat and to get into optimal shape. In addition, this collection buttresses the workouts with comprehensive meal plans that ensure readers maximize fat loss while also increasing energy levels and maintaining overall health.
About: Packed with cutting-edge training programs that are backed by scientific research and proven by professional trainers and athletes, this workbook provides the very best fat-burning workouts.
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