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The Edge: Ben and Joe Weider's Guide to Ultimate Strength, Speed, and Stamina
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Bibliographic Detail
Publisher
Avery Pub Group
Publication date
January 1, 2003
Pages
400
Binding
Paperback
Edition
Reprint
Book category
Adult Non-Fiction
ISBN-13
9781583331446
ISBN-10
1583331441
Dimensions
1 by 7.50 by 9.25 in.
Weight
1.76 lbs.
Availability§
Out of Print
Original list price
$16.95
§As reported by publisher
Summaries and Reviews
Summary
A guide to natural bodybuilding features the authors' training and nutrition techniques, muscle-building and weight-loss plans, information about food and sports supplements, and program outlines that can be tailored for individual ability levels. Reprint. 25,000 first printing.
Editions
Hardcover
from Avery Pub Group (January 1, 2002)
9781583331262 | details & prices | 385 pages | 7.75 × 9.50 × 1.50 in. | 1.90 lbs | List price $27.95
About: The founders of the modern fitness movement draw on the training secrets of the pros to reveal the Weider Traingle Method, a program to promote peak performance through nutrition, skill training, and variable weight training.
About: The founders of the modern fitness movement draw on the training secrets of the pros to reveal the Weider Traingle Method, a program to promote peak performance through nutrition, skill training, and variable weight training.
Paperback
The price comparison is for this edition
Reprint edition from Avery Pub Group (January 1, 2003)
9781583331446 | details & prices | 400 pages | 7.50 × 9.25 × 1.00 in. | 1.76 lbs | List price $16.95
About: The founders of the modern fitness movement draw on the training secrets of the pros to reveal the Weider Triangle Method, a program to promote peak performance through nutrition, skill training, and variable weight training.
About: The founders of the modern fitness movement draw on the training secrets of the pros to reveal the Weider Triangle Method, a program to promote peak performance through nutrition, skill training, and variable weight training.
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