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The Edge: Ben and Joe Weider's Guide to Ultimate Strength, Speed, and Stamina
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Bibliographic Detail
Publisher
Avery Pub Group
Publication date
January 1, 2002
Pages
385
Binding
Hardcover
Book category
Adult Non-Fiction
ISBN-13
9781583331262
ISBN-10
1583331263
Dimensions
1.50 by 7.75 by 9.50 in.
Weight
1.90 lbs.
Availability§
Publisher Out of Stock Indefinitely
Original list price
$27.95
§As reported by publisher
Summaries and Reviews
Summary
The founders of the modern fitness movement reveal the training secrets of the pros to provide the Weider Triangle Method, a proven, natural program that promotes peak performance and is based on cutting-edge research, which combines nutrition, skill training, variable weight training, and Dynanutrition, drawn from the Weiders' 10 Commandments of Nutrition. 35,000 first printing.
(view table of contents)Editions
Hardcover
The price comparison is for this edition
from Avery Pub Group (January 1, 2002)
9781583331262 | details & prices | 385 pages | 7.75 × 9.50 × 1.50 in. | 1.90 lbs | List price $27.95
About: The founders of the modern fitness movement draw on the training secrets of the pros to reveal the Weider Traingle Method, a program to promote peak performance through nutrition, skill training, and variable weight training.
About: The founders of the modern fitness movement draw on the training secrets of the pros to reveal the Weider Traingle Method, a program to promote peak performance through nutrition, skill training, and variable weight training.
Paperback
Reprint edition from Avery Pub Group (January 1, 2003)
9781583331446 | details & prices | 400 pages | 7.50 × 9.25 × 1.00 in. | 1.76 lbs | List price $16.95
About: The founders of the modern fitness movement draw on the training secrets of the pros to reveal the Weider Triangle Method, a program to promote peak performance through nutrition, skill training, and variable weight training.
About: The founders of the modern fitness movement draw on the training secrets of the pros to reveal the Weider Triangle Method, a program to promote peak performance through nutrition, skill training, and variable weight training.
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