A guide to natural bodybuilding features the authors' training and nutrition techniques, muscle-building and weight-loss plans, information about food and sports supplements, and program outlines that can be tailored for individual ability levels. Reprint. 25,000 first printing.

Provides information about how bioflavanoids help in the absorbtion of vitamin C, help promote circulation, lower cholesterol levels, and prevent cataracts.

An authoritative guide to nutritional supplements explains how to select effective products to promote health and fitness, combat common ailments and illnesses, boost energy levels, and more and features a comprehensive alphabetical listing of supplements, ranging from acidophilus to zinc, their ingredients, uses, and dosages. Original. 15,000 first printing. (view table of contents)

A comprehensive guide to personal nutrition is geared specifically toward anyone engaging in physical activity and dispenses current information about supplements, hormones, amino acids, and other sports-related diet issues. Original. IP.

An extensive nutritional guide covers various nutrients and their effects on the body, an overview of basic human anatomy and the process by which food is digested, and informative advice on how to eat in order to attain various results, such as weight loss or muscle gain. Original. 25,000 first printing. $25,000 ad/promo. IP.