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Daily Relaxer: Relax Your Body, Calm Your Mind, & Refresh Your Spirit
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Bibliographic Detail
Publisher New Harbinger Pubns Inc
Publication date April 3, 2006
Pages 183
Binding Paperback
Book category Adult Non-Fiction
ISBN-13 9781572244542
ISBN-10 1572244542
Dimensions 0.75 by 6 by 6 in.
Weight 0.44 lbs.
Original list price $14.95
Summaries and Reviews
Amazon.com description: Product Description:

Find Your Calm Spot

Just about every day brings some kind of stress into your life-but it also offers a new opportunity to treat yourself to the benefits of a calm mind, relaxed body, and refreshed spirit.

The Daily Relaxer offers simple, daily practices that can really change your life-the most effective techniques distilled from the best-selling Relaxation and Stress Reduction Workbook, the stress-management classic recommended by therapists worldwide. Whether it's deep breathing, progressive relaxation, or mindfulness meditation, you can learn each of these tension-relieving activities in just five minutes and start practicing them right away with amazing results.

Millions of people have used these techniques to relax and tame stress-you can, too! No matter how overwhelming your day is, these simple exercises will help you calm down and enjoy the wonderful gifts that each new day has to offer.



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Paperback
Book cover for 9781572244542
 
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from New Harbinger Pubns Inc (April 3, 2006)
9781572244542 | details & prices | 183 pages | 6.00 × 6.00 × 0.75 in. | 0.44 lbs | List price $14.95
About: Find Your Calm SpotJust about every day brings some kind of stress into your life-but it also offers a new opportunity to treat yourself to the benefits of a calm mind, relaxed body, and refreshed spirit.

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