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Patrick Fanning has written 68 work(s)
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Cover for 9781626254749 Cover for 9781572242524 Cover for 9781626255937 Cover for 9781626253933 Cover for 9781626253933 Cover for 9781572241985 Cover for 9781626253933 Cover for 9781608828364 Cover for 9788499170879 Cover for 9781572240933 Cover for 9781572245105 Cover for 9781608822089 Cover for 9781458724632 Cover for 9781572240223 Cover for 9781572245921 Cover for 9781572246362 Cover for 9781572246416 Cover for 9781572246379 Cover for 9781879237025 Cover for 9781572246386 Cover for 9781572246409 Cover for 9781572246393 Cover for 9781572245525 Cover for 9781572240162 Cover for 9788449321436 Cover for 9781572245495 Cover for 9781879237674 Cover for 9781572244818 Cover for 9781879237667 Cover for 9781572244542 Cover for 9781567314496 Cover for 9781572241381 Cover for 9781572244115
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Paperback:

9781626254749 | Workbook edition (New Harbinger Pubns Inc, June 1, 2017), cover price $24.95

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Packed with skill-building activities and practical exercises, this guide to conquering self-doubt and building confidence teaches readers how to build self-esteem. Original.

Paperback:

9781626255937 | 2 rev wkb edition (New Harbinger Pubns Inc, November 1, 2016), cover price $21.95 | also contains The Self-Esteem Workbook
9781572242524 | New Harbinger Pubns Inc, September 1, 2001, cover price $21.95 | About this edition: Packed with skill-building activities and practical exercises, this guide to conquering self-doubt and building confidence teaches readers how to build self-esteem.

Miscellaneous:

9781608821464 | New Harbinger Pubns Inc, August 1, 2001, cover price $21.95 | also contains The Self-Esteem Workbook

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Product Description: If you struggle with low self-esteem, or you’re seeking positive and effective ways of building a healthy sense of self-worth, this much-anticipated fourth edition of the best-selling classic by Matthew McKay is your go-to guide. This fully revised edition features an innovative application of acceptance and commitment therapy (ACT) to self-esteem, and utilizes updated cognitive behavioral therapy (CBT) to help you create positive change and thrive...read more

Paperback:

9781626253933 | 4 revised edition (New Harbinger Pubns Inc, August 1, 2016), cover price $17.95 | also contains Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem, Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem | About this edition: If you struggle with low self-esteem, or you’re seeking positive and effective ways of building a healthy sense of self-worth, this much-anticipated fourth edition of the best-selling classic by Matthew McKay is your go-to guide.

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Product Description: If you struggle with low self-esteem, or you’re seeking positive and effective ways of building a healthy sense of self-worth, this much-anticipated fourth edition of the best-selling classic by Matthew McKay is your go-to guide. This fully revised edition features an innovative application of acceptance and commitment therapy (ACT) to self-esteem, and utilizes updated cognitive behavioral therapy (CBT) to help you create positive change and thrive...read more

Paperback:

9781626253933 | 4 revised edition (New Harbinger Pubns Inc, August 1, 2016), cover price $17.95 | also contains Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem, Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem | About this edition: If you struggle with low self-esteem, or you’re seeking positive and effective ways of building a healthy sense of self-worth, this much-anticipated fourth edition of the best-selling classic by Matthew McKay is your go-to guide.

cover image for 9781626253933
Product Description: If you struggle with low self-esteem, or you’re seeking positive and effective ways of building a healthy sense of self-worth, this much-anticipated fourth edition of the best-selling classic by Matthew McKay is your go-to guide. This fully revised edition features an innovative application of acceptance and commitment therapy (ACT) to self-esteem, and utilizes updated cognitive behavioral therapy (CBT) to help you create positive change and thrive...read more

Paperback:

9781626253933 | 4 revised edition (New Harbinger Pubns Inc, August 1, 2016), cover price $17.95 | also contains Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem, Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem | About this edition: If you struggle with low self-esteem, or you’re seeking positive and effective ways of building a healthy sense of self-worth, this much-anticipated fourth edition of the best-selling classic by Matthew McKay is your go-to guide.
9781572241985 | 3 edition (New Harbinger Pubns Inc, April 1, 2000), cover price $17.95 | About this edition: A program for challenging the 'inner critic' begins with the premise that destructive interior messages played over and over can hold a person back and offers practical advice on how to stop this negative behavior.

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Product Description: Do you often lash out at people? Do you let your emotions rule your interactions with others? Do you find it difficult to see things from others’ point of view? You are not alone. Despite the fact that we all have to deal with other people our daily lives, many of us have difficulties with interpersonal relationships...read more

Paperback:

9781608828364 | Csm wkb edition (New Harbinger Pubns Inc, July 1, 2013), cover price $19.95 | About this edition: Do you often lash out at people?

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Product Description: Working toward an end result of greater happiness, success, and peace of mind, this self-esteem building program produces a lasting improvement in self-image. This comprehensive approach helps readers define their core values so they can take pride in who they are and what they believe in...read more

Paperback:

9788499170879 | Robinbook, February 3, 2012, cover price $17.95 | About this edition: Working toward an end result of greater happiness, success, and peace of mind, this self-esteem building program produces a lasting improvement in self-image.

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Product Description: If you are depressed, anxious, angry, worried, confused, frustrated, upset, or ashamed, please remember that you are not alone in your struggle with painful feelings and experiences. Everybody experiences emotional distress sometimes...read more

Paperback:

9781608822089 | 4th edition (New Harbinger Pubns Inc, December 1, 2011), cover price $24.95 | About this edition: If you are depressed, anxious, angry, worried, confused, frustrated, upset, or ashamed, please remember that you are not alone in your struggle with painful feelings and experiences.
9781572245105 | 3 workbook edition (New Harbinger Pubns Inc, August 1, 2007), cover price $24.95 | About this edition: Thoughts & Feelings adapts the powerful and widely adaptable techniques of cognitive behavioral therapy (CBT) into a set of tools readers can use, not to solve a particular problem, but to overcome any of the emotional and behavioral changes that life throws their way.
9781572240933 | 2 edition (New Harbinger Pubns Inc, January 1, 1998), cover price $19.95 | About this edition: Offers cognitive behavioral techniques for changing patterns of limited thinking, controlling worry, coping with panic, and solving problems

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Paperback:

9781458724632, titled "Self-Esteem: Third Edition: Easyread Large Edition" | 3 lrg edition (Read How You Want.Com, September 17, 2009), cover price $36.99
9781879237445 | New Harbinger Pubns Inc, August 1, 1993, cover price $14.95

Product Description: Messages is the most complete and accessible guide for building communication skills available. And now it's even better. The current edition has chapters on influencing others, culture and gender, and interviewing. The chapter on listening now includes reciprocal listening for couples...read more

Hardcover:

9781572240230 | 2 sub edition (New Harbinger Pubns Inc, September 1, 1995), cover price $24.95 | About this edition: Messages is the most complete and accessible guide for building communication skills available.

Paperback:

9781572240223 | 2 edition (New Harbinger Pubns Inc, September 1, 1995), cover price $17.95 | About this edition: Many people assume that good communicators possess an intrinsic talent for speaking and listening to others, a gift that can't be learned or improved.

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Paperback:

9781572245921 | 3 edition (New Harbinger Pubns Inc, March 3, 2009), cover price $21.95

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Product Description: Just about every day brings some kind of stress into your life, but it also offers a new opportunity to treat yourself to the benefits of a calm mind, relaxed body, and refreshed spirit. All five of the approximately twenty-minute programs found in Daily Relaxer Audio Companion offer short, simple practices that promote deep, lasting, and restorative relaxation...read more

CD/Spoken Word:

9781572246362 | New Harbinger Pubns Inc, November 1, 2008, cover price $19.95 | About this edition: Just about every day brings some kind of stress into your life, but it also offers a new opportunity to treat yourself to the benefits of a calm mind, relaxed body, and refreshed spirit.

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Product Description: Stress can be reduced with an enormously powerful force-the imagination. This voice-guided program will guide you to use the power of your imagination to stop stress before it starts.In the Stress Reduction audio program, you'll learn about the physical and mental signs of stress and identify your own stress triggers...read more

CD/Spoken Word:

9781572246416 | New Harbinger Pubns Inc, November 1, 2008, cover price $13.95 | About this edition: Stress can be reduced with an enormously powerful force-the imagination.

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Product Description: The Applied Relaxation Training audio program offers a set of in-the-moment techniques you can use to relax in the face of daily stressors: when driving, while working at your desk, in a crowd, or anywhere else you develop tension during the day...read more

CD/Spoken Word:

9781572246379 | New Harbinger Pubns Inc, November 1, 2008, cover price $13.95 | About this edition: The Applied Relaxation Training audio program offers a set of in-the-moment techniques you can use to relax in the face of daily stressors: when driving, while working at your desk, in a crowd, or anywhere else you develop tension during the day.

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Product Description: The 1990's saw worldwide military spending plummet almost 40 per cent. The dividend that this relative peace created became available for projects to achieve clean water, agricultural productivity and education that were intended to promote greater human welfare...read more

Cassette/Spoken Word:

9781879237025 | New Harbinger Pubns Inc, September 1, 1991, cover price $11.95 | About this edition: The 1990's saw worldwide military spending plummet almost 40 per cent.

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Product Description: You can control your body's response to stress. The Body Awareness and Imagination complete audio program includes exercises in body sensing, positive visualization, and guided fantasies that will enhance body awareness and make deep relaxation easily achievable...read more

CD/Spoken Word:

9781572246386 | New Harbinger Pubns Inc, November 1, 2008, cover price $13.95 | About this edition: You can control your body's response to stress.

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Product Description: The Meditation and Autogenics audio program of basic meditation techniques is designed to help you achieve total relaxation in only a few short weeks of listening and practice. Learn clinically proven autogenic methods that will help you lower your pulse, breathe more slowly, and increase circulation to every area of your body...read more

CD/Spoken Word:

9781572246409 | New Harbinger Pubns Inc, November 1, 2008, cover price $13.95 | About this edition: The Meditation and Autogenics audio program of basic meditation techniques is designed to help you achieve total relaxation in only a few short weeks of listening and practice.

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Product Description: Based on the exercises and techniques in The Relaxation and Stress Reduction Workbook, the go-to guide for stress reduction and total relaxation, the Progressive Relaxation and Breathing audio program presents a complete introduction to the Jacobsen technique for progressive deep muscle relaxation...read more

CD/Spoken Word:

9781572246393 | New Harbinger Pubns Inc, November 1, 2008, cover price $13.95 | About this edition: Based on the exercises and techniques in The Relaxation and Stress Reduction Workbook, the go-to guide for stress reduction and total relaxation, the Progressive Relaxation and Breathing audio program presents a complete introduction to the Jacobsen technique for progressive deep muscle relaxation.

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Product Description: Congratulations! After years of drudgery in the respectable working world, you’ve earned the right to unlimited free time-a luxury also enjoyed by the homeless, the incarcerated, and bimbo heiresses everywhere. With all this newfound time for meditation, medication, and reflection, you might’ve already made a few profound discoveries...read more

Paperback:

9781572245525 | New Harbinger Pubns Inc, January 2, 2009, cover price $14.95 | About this edition: Congratulations!

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Product Description: This video contains the most important lessons of the book Couple Skills. It will help you learn basic communication skills quickly. Watch as Julie and Alex fight about time, money, and commitment and then try out new skills. Youíll see and hear essential nuances of tone and body language that make the difference between constructive and destructive communication...read more

Hardcover:

9781572240162 | Vhs edition (New Harbinger Pubns Inc, June 30, 2008), cover price $39.95 | About this edition: This video contains the most important lessons of the book Couple Skills.

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Product Description: Book by McKay, Matthew, Fanning, Patrick

Paperback:

9788449321436 | Italian edition edition (Paidos Iberica Ediciones S A, June 1, 2008), cover price $33.95 | About this edition: Book by McKay, Matthew, Fanning, Patrick

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Product Description: The Relaxation and Stress Reduction Workbook broke new ground when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its sixth edition, this workbook, highly regarded by therapists and their clients, remains the go-to source for stress reduction strategies that can be incorporated into even the busiest lives...read more

Paperback:

9781572245495, titled "The Relaxation & Stress Reduction Workbook" | 6 edition (New Harbinger Pubns Inc, May 3, 2008), cover price $24.95 | About this edition: The Relaxation and Stress Reduction Workbook broke new ground when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world.

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Product Description: Love takes work, but, when it comes to relationships, it pays to work smarter. Couple Skills, Second Edition, revised and updated from the therapist-recommended classic, will show you how to work smarter in your relationship. You'll learn to improve communication, cope better with problems, and resolve conflicts with the one you love in healthy and creative ways...read more

Hardcover:

9781879237674 | New Harbinger Pubns Inc, June 1, 1994, cover price $24.95 | About this edition: Using real-life examples and practical exercises, this guide teaches the communication skills that couples need to thrive together

Paperback:

9781572244818 | 2 revised edition (New Harbinger Pubns Inc, December 1, 2006), cover price $17.95 | About this edition: Love takes work, but, when it comes to relationships, it pays to work smarter.
9781879237667 | New Harbinger Pubns Inc, June 1, 1994, cover price $15.95 | About this edition: Using real-life examples and practical exercises, this guide teaches the communication skills that couples need to thrive together

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Product Description: Find Your Calm SpotJust about every day brings some kind of stress into your life-but it also offers a new opportunity to treat yourself to the benefits of a calm mind, relaxed body, and refreshed spirit.The Daily Relaxer offers simple, daily practices that can really change your life-the most effective techniques distilled from the best-selling Relaxation and Stress Reduction Workbook, the stress-management classic recommended by therapists worldwide...read more

Paperback:

9781572244542 | New Harbinger Pubns Inc, April 3, 2006, cover price $14.95 | About this edition: Find Your Calm SpotJust about every day brings some kind of stress into your life-but it also offers a new opportunity to treat yourself to the benefits of a calm mind, relaxed body, and refreshed spirit.

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Product Description: Self-esteem is an important part of leading a happy, fulfilling life. How we feel about ourselves affects every aspect of our lives, from the way we function at work, in love, and in sex, to the way we parent, to what we strive to achieve...read more

Hardcover:

9781567314496 | Reprint edition (Mjf Books, June 1, 2001), cover price $6.98 | About this edition: Features fifty realistic exercises to assist readers in breaking the cycle of self-abuse by offering tips and techniques for standing up to the inner critic, listing strengths and weaknesses, practicing self-compassion, handling challenges and mistakes, becoming more self-confident, and more.

Paperback:

9781572244115, titled "The Self-esteem Companion: Simple Exercises to Help You Challenge Your Inner Critic & Celebrate Your Personal Strengths" | New Harbinger Pubns Inc, September 1, 2005, cover price $17.95 | About this edition: Self-esteem is an important part of leading a happy, fulfilling life.
9781572241381 | New Harbinger Pubns Inc, July 1, 1999, cover price $12.95 | About this edition: Features fifty realistic exercises to assist readers in breaking the cycle of self-abuse by offering tips and techniques for standing up to the 'inner critic,' listing strengths and weaknesses, practicing self-compassion, handling challenges and mistakes, becoming more self-confident, and more.

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