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The New Rules of Lifting: Six Basic Moves for Maximum Muscle
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Book cover for 9781583332382
from Avery Pub Group (December 29, 2005)
9781583332382 | details & prices | 304 pages | 7.75 × 9.50 × 1.00 in. | 1.35 lbs | List price $25.95
About: Outlines a scientifically based weight-lifting method that focuses on the body's natural abilities, sharing three programs for fat loss, muscle gain, and strength improvement that can be customized at home or at the gym for improved health.