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The New Rules of Lifting: Six Basic Moves for Maximum Muscle
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Bibliographic Detail
Publisher Avery Pub Group
Publication date December 29, 2005
Pages 304
Binding Hardcover
Book category Adult Non-Fiction
ISBN-13 9781583332382
ISBN-10 1583332383
Dimensions 1 by 7.75 by 9.50 in.
Weight 1.35 lbs.
Availability§ Out of Print
Original list price $25.95
§As reported by publisher
Summaries and Reviews
Summary
Outlines a scientifically based weight-lifting method that focuses on the body's natural abilities, sharing three programs for fat loss, muscle gain, and strength improvement that can be customized at home or at the gym for improved health. 35,000 first printing.
Amazon.com description: Product Description:
A revolutionary method of weight lifting using today's science for maximum results.

In The New Rules of Lifting, fitness guru Lou Schuler and strength-training expert Alwyn Cosgrove boil down the most recent findings on weight lifting and fitness to create a program of workouts that focuses on the movements at which the body naturally excels. These six "real-life" movements-squat, bend, lunge, push, pull, and twist-compose three complete programs for three distinct goals: fat loss, muscle gain, and strength improvement.

At home or at the gym, these routines can be mixed and matched for a year's worth of workouts that will keep boredom at bay and lifters challenged long after most plans have called it quits. And while coordinated, useful muscles will always turn heads at the beach, they'll also help you live better and longer. Besides providing comprehensive workout programs, The New Rules of Lifting covers much-needed background on aspects of lifting that are often overlooked, like warming up, nutrition, and meal planning. Throughout, Schuler and Cosgrove debunk strength-training myths, troubleshoot dangerous pitfalls, and clearly illustrate moves with black-and-white photographs.


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Hardcover
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from Avery Pub Group (December 29, 2005)
9781583332382 | details & prices | 304 pages | 7.75 × 9.50 × 1.00 in. | 1.35 lbs | List price $25.95
About: Outlines a scientifically based weight-lifting method that focuses on the body's natural abilities, sharing three programs for fat loss, muscle gain, and strength improvement that can be customized at home or at the gym for improved health.

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