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Walking: Essays and Exercises for Mindfully Moving Through the World
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Jump down to see edition details for: Hardcover
Bibliographic Detail
Publisher Fair Winds Pr
Publication date January 1, 2017
Pages 144
Binding Hardcover
Book category Adult Non-Fiction
ISBN-13 9781592337460
ISBN-10 1592337465
Original list price $15.99
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Summaries and Reviews
Amazon.com description: Product Description:

It's so easy to take simple actions for granted. 5-Minute Mindfulness: Walking is designed to help you take a mindful approach to these commonplace activities, making them enjoyable, fulfilling, and relaxing.

Walking is the perfect activity for reflecting and relaxing. If approached mindfully, it can provide a window of calm in your everyday routine. Don't focus on simply getting from A to B, use these thought-provoking essays and short exercises to follow the path to inner calm while on the move.

That's not all 5-Minute Mindfulness: Walking has to offer though, you'll also enjoy meditations that can be completed in just five minutes. "Five Second Thought" feature boxes that take just a few moments to read will give you food for thought for an entire day.

Attractive, compact, and accessible, these books work in harmony with the fast pace of modern life.



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Hardcover
Book cover for 9781592337460
 
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from Fair Winds Pr (January 1, 2017)
9781592337460 | details & prices | 144 pages | List price $15.99
About: It's so easy to take simple actions for granted.

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