Product Description: The newest treatment for pain is one of the oldest, most effective strategies for pain-free living: mindfulness. WithNatural Pain Relief, meditation expert Shinzen Young teaches you how to retrain your relationship to pain through traditional meditation practices...read more

Product Description: When mindfulness meditation was introduced as an aid for patients suffering from chronic pain, physicians were skeptical. Today, after countless successful trials and clinical studies demonstrating the effectiveness of mindfulness meditation, this gentle and potent practice is used in hundreds of hospitals and clinics across the country...read more

Draws on twenty years of scientific research on meditative states to create an easy, effective practice for pain relief as listeners will learn how to: step outside of pain; enjoy breath pleasure; release anger, fear, or resentment; and work with pain as an unexpected gateway to liberated states of experience.

Provides instruction on how to calm the mind, body, and spirit and to improve daily life through the application of meditations: mantra, vipassana, loving kindness, karma yoga, and Kabbalah.

Explains how to utilize the traditional techniques of meditation to reduce pain effectively, presenting a practical step-by-step program designed to address both short- and long-term pain, transforming physical pain into a flow of pure energy and reducing the need for drugs or surgery.

Product Description: The Science of Enlightenment Shinzen Young Is enlightenment a myth? Or is it real? On The Science of Enlightenment, you will learn that the liberated state is as real as your sensations right now. For it is through the investigation of your own experience that you can awaken to clear insight and happiness independent of conditions: the state of enlightenment...read more

Radio host Michael Toms interviews thinkers in the field of spiritual growth who discuss the power that meditation and prayer can play in people's lives

Discusses how to combine meditation with exercise to achieve a peak state of mental and physical awareness, offering step-by-step instructions for preparing mentally for a workout and maintaining a focused state of awareness while exercising.

Product Description: From one of the most influential books ever written on Zen Buddhism: The paradox of Zen as a philosophy of compassion and combat. One of the leading twentieth-century works on Zen, D.T. Suzuki's Zen and Japanese Culture is an invaluable source for those wishing to understand Zen concepts in the context of Japanese life and art...read more

Product Description: One of the leading twentieth-century works on Zen, D.T. Suzuki's Zen and Japanese Culture is an invaluable source for those wishing to understand Zen concepts in the context of Japanese life and art.Zen and the Love of Nature takes us on a captivating journey from a single lotus flower to a rippling brook to the grandeur of Mount Fuji, giving us a Zen perspective of the joy and beauty of our world, of Nature as our constant friend and companion, and of the love of Nature that is the predominant note in the Japanese character...read more

Product Description: From one of the most influential books ever written on Zen Buddhism: A fascinating study of this ancient discipline.One of the leading twentieth-century works on Zen, D.T. Suzuki's Zen and Japanese Culture is an invaluable source for those wishing to understand Zen concepts in the context of Japanese life and art...read more

Product Description: From one of the most influential books ever written on Zen Buddhism: A fascinating study of the spiritually transcending art of tea. One of the leading twentieth-century works on Zen, D.T. Suzuki's Zen and Japanese Culture is an invaluable source for those wishing to understand Zen concepts in the context of Japanese life and art...read more