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Margaret Wehrenberg has written 6 work(s)
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Cover for 9780393710762 Cover for 9780393708738 Cover for 9780393707434 Cover for 9780393706291 Cover for 9780393705560
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Product Description: Ready-to-use strategies to tame even your most anxiety-inducing moments. Suffer from a fear of flying? Break out in a sweat during presentations? Experience a sudden panic attack when in a confined space, like an elevator? Whether you’re struggling with mild anxiety or battling more severe phobia or panic, these are common experiences that affect millions of people...read more

Paperback:

9780393710762 | W W Norton & Co Inc, January 26, 2015, cover price $13.95 | About this edition: Ready-to-use strategies to tame even your most anxiety-inducing moments.

cover image for 9780393708738
Product Description: Tips and techniques for managing a prevalent co-existing condition. Anxiety and depression are two of the most common complaints in therapy, and its not unusual for clients to suffer from both simultaneously. But spotting the co-occurrence is not easy...read more

Hardcover:

9780393708738 | W W Norton & Co Inc, May 19, 2014, cover price $27.95 | About this edition: Tips and techniques for managing a prevalent co-existing condition.

cover image for 9780393707434
Product Description: A much-anticipated companion to the popular book on how to understand, manage, and conquer your stress. Brimming with exercises, worksheets, tips, and tools, this how-to workbook is the much-anticipated companion to Wehrenberg’s popular The 10 Best-Ever Anxiety Management Techniques...read more

Paperback:

9780393707434 | Pap/com edition (W W Norton & Co Inc, March 19, 2012), cover price $19.95 | About this edition: A much-anticipated companion to the popular book on how to understand, manage, and conquer your stress.

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Product Description: A strategy-filled handbook to understand, manage, and conquer your depression, modeled after its best-selling counterpart on anxiety. Why is depression one of the most pervasive of all mental health complaints? What makes the lethargy, mental rumination, loss of concentration, unassuageable negativity, and feelings of inadequacy so stubbornly resistant to treatment and so hard to shake off? What can you do to alleviate your symptoms and move in the direction of full recovery? In order to answer these questions, Margaret Wehrenberg explains, you must first understand your brain...read more

Paperback:

9780393706291, titled "The 10 Best-Ever Depression Management Techniques: Understanding How Your Brain Makes You Depressed & What You Can Do to Change It" | Original edition (W W Norton & Co Inc, February 14, 2011), cover price $19.95 | About this edition: A strategy-filled handbook to understand, manage, and conquer your depression, modeled after its best-selling counterpart on anxiety.

cover image for 9780393705560
Product Description: A strategy-filled handbook to understand, manage, and conquer your own stress. Anxiety disorders-grouped into three main categories: panic, generalized anxiety, and social anxiety-are among the most common and pervasive mental health complaints...read more

Paperback:

9780393705560 | W W Norton & Co Inc, August 11, 2008, cover price $19.95 | About this edition: A strategy-filled handbook to understand, manage, and conquer your own stress.

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