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The 10 Best Anxiety Busters: Simple Strategies to Take Control of Your Worry
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Bibliographic Detail
Publisher W W Norton & Co Inc
Publication date January 26, 2015
Pages 253
Binding Paperback
Book category Adult Non-Fiction
ISBN-13 9780393710762
ISBN-10 0393710769
Dimensions 0.75 by 5 by 7 in.
Weight 0.62 lbs.
Original list price $13.95
Summaries and Reviews
Amazon.com description: Product Description:

Ready-to-use strategies to tame even your most anxiety-inducing moments.

Suffer from a fear of flying? Break out in a sweat during presentations? Experience a sudden panic attack when in a confined space, like an elevator? Whether you’re struggling with mild anxiety or battling more severe phobia or panic, these are common experiences that affect millions of people. So what are the perennially anxious to do?

In ten simple techniques, this pocket-sized, anxiety-busting guide boils down the most effective remedies for worry and anxiety, whether chronic or in the moment. From breathing exercises and relaxation practices to thought-stopping techniques, worry “containment,” effective self-talk, and strategies that put an end to catastrophizing once and for all, it’s your go-to guide when anxiety levels begin to boil. Throw it in your carry-on, stow it in your briefcase, or keep it in your desk when you need a quick reminder of some easy techniques that can turn your anxiety from overpowering to manageable in no time.

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Paperback
Book cover for 9780393710762
 
The price comparison is for this edition
from W W Norton & Co Inc (January 26, 2015)
9780393710762 | details & prices | 253 pages | 5.00 × 7.00 × 0.75 in. | 0.62 lbs | List price $13.95
About: Ready-to-use strategies to tame even your most anxiety-inducing moments.

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