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Lean Mom, Fit Family: The 6-week Plan For A Slimmer You And A Healthier Family
cover image for 9781594860676
A definitive guide to health and fitness for mothers and their families introduces a six-week program for moms who want to slim down, shape up, and involve their families in the process, offering self-assessment tests, exercise, meal planning, fifty slim-down recipes, and motivational tips. Original. 25,000 first printing.
By Thomas P. Sattler, Michael Sena and Kirsten Straughan
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Paperback:

9781594860676 | Rodale Pr, August 6, 2005, cover price $16.95 | About this edition: A definitive guide to health and fitness for mothers and their families introduces a six-week program for moms who want to slim down, shape up, and involve their families in the process, offering self-assessment tests, exercise, meal planning, fifty slim-down recipes, and motivational tips.

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