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Lean Mom, Fit Family: The 6-week Plan For A Slimmer You And A Healthier Family
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Paperback
from Rodale Pr (August 6, 2005)
9781594860676 | details & prices | 284 pages | 7.50 × 9.00 × 1.00 in. | 1.15 lbs | List price $16.95
About: A definitive guide to health and fitness for mothers and their families introduces a six-week program for moms who want to slim down, shape up, and involve their families in the process, offering self-assessment tests, exercise, meal planning, fifty slim-down recipes, and motivational tips.
About: A definitive guide to health and fitness for mothers and their families introduces a six-week program for moms who want to slim down, shape up, and involve their families in the process, offering self-assessment tests, exercise, meal planning, fifty slim-down recipes, and motivational tips.