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cover image for 9781101982938
Product Description: Drawing from groundbreaking research, psychologist and award-winning teacher Kelly McGonigal, PhD, offers a surprising new view of stress—one that reveals the upside of stress, and shows us exactly how to capitalize on its benefits...read more

Hardcover:

9781583335611 | Avery Pub Group, May 5, 2015, cover price $26.95 | About this edition: The author of The Willpower Instinct delivers a controversial and groundbreaking new book that overturns long-held beliefs about stress.

Paperback:

9781101982938 | Reprint edition (Avery Pub Group, May 10, 2016), cover price $16.00 | About this edition: Drawing from groundbreaking research, psychologist and award-winning teacher Kelly McGonigal, PhD, offers a surprising new view of stress—one that reveals the upside of stress, and shows us exactly how to capitalize on its benefits.
9781583335895 | Int edition (Random House, May 5, 2015), cover price $18.00
9780391036642, titled "Utopics: The Semiological Play of Textual Spaces" | Reprint edition (Prometheus Books, April 1, 1990), cover price $18.50 | also contains Utopics: The Semiological Play of Textual Spaces

CD/Spoken Word:

9781611764086 | Unabridged edition (Penguin/Highbridge, May 5, 2015), cover price $35.00 | About this edition: The author of The Willpower Instinct delivers a controversial and groundbreaking new book that overturns long-held beliefs about stress.

cover image for 9781604077902
Product Description: If anything were possible, what would you like to see in your life?How would you like to grow? And what's stopping you? In TheNeuroscience of Change, Dr. Kelly McGonigal weaves the newest findingsof science with Eastern contemplative wisdom to give listeners arevolutionary process for personal transformation...read more

CD/Spoken Word:

9781604077902 | Sounds True, April 28, 2012, cover price $69.95 | About this edition: If anything were possible, what would you like to see in your life?

cover image for 9781583335086
Product Description: After years of watching her students struggling with their choices health psychologist McGonigal realized that much of what people believe about willpower is actually sabotaging their success Committed to sharing what the scientific community already knew about self control she created a course called The Science of Willpower which was an instant hit for Stanford University As a health psychologist Kelly McGonigal s job is to help people manage stress and make positive changes in their lives After years of watching her students struggling to control their choices McGonigal realized that much of what people believe about willpower is actually sabotaging their success For example seeing willpower as a virtue can derail our best intentioned goals Instead McGonigal urges her students to understand the biological functions mental traps and social factors that influence our self control Drawing from the newest insights in disciplines such as psychology neuroscience and economics McGonigal created a course for Stanford s Continuing Studies program called The Science of Willpower which participants describe as life changing This course is the foundation of The Willpower Instinct which provides a clear framework for what willpower really is how it works and why it matters Our ability to control our attention emotions appetites and behavior not only greatly influences our health financial security relationships and professional success it is also trainable The Willpower Instinct provides a step by step program for identifying goals strengthening self control and making lifelong changes whether it s weight loss financial health stress reduction conquering procrastination being a better parent or finding your focus Book jacket Based on Stanford University psychologist Kelly McGonigal s wildly popular course The Science of Willpower The Willpower Instinct is the first book to explain the new science of self control and how it can ...read more

Hardcover:

9781583334386 | Avery Pub Group, December 29, 2011, cover price $26.00 | About this edition: Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower," The Willpower Instinct is the first book to explain the new science of self-control and how it can be harnessed to improve our health, happiness, and productivity.

Paperback:

9781583335086 | Reprint edition (Avery Pub Group, December 31, 2013), cover price $17.00 | About this edition: After years of watching her students struggling with their choices health psychologist McGonigal realized that much of what people believe about willpower is actually sabotaging their success Committed to sharing what the scientific community already knew about self control she created a course called The Science of Willpower which was an instant hit for Stanford University As a health psychologist Kelly McGonigal s job is to help people manage stress and make positive changes in their lives After years of watching her students struggling to control their choices McGonigal realized that much of what people believe about willpower is actually sabotaging their success For example seeing willpower as a virtue can derail our best intentioned goals Instead McGonigal urges her students to understand the biological functions mental traps and social factors that influence our self control Drawing from the newest insights in disciplines such as psychology neuroscience and economics McGonigal created a course for Stanford s Continuing Studies program called The Science of Willpower which participants describe as life changing This course is the foundation of The Willpower Instinct which provides a clear framework for what willpower really is how it works and why it matters Our ability to control our attention emotions appetites and behavior not only greatly influences our health financial security relationships and professional success it is also trainable The Willpower Instinct provides a step by step program for identifying goals strengthening self control and making lifelong changes whether it s weight loss financial health stress reduction conquering procrastination being a better parent or finding your focus Book jacket Based on Stanford University psychologist Kelly McGonigal s wildly popular course The Science of Willpower The Willpower Instinct is the first book to explain the new science of self control and how it can b

cover image for 9781572246898
Product Description: It's no secret that yoga increases muscular flexibility and strength, but you may not know that yoga is a proven treatment for back pain, knee pain, carpal tunnel syndrome, and other chronic pain conditions. Yoga also helps to ease the stress, anxiety, and depression that can create and reinforce pain, making you feel more comfortable in both your mind and your body...read more
By Timothy McCall (foreword by) and McGonigal

Paperback:

9781572246898 | 1 edition (New Harbinger Pubns Inc, December 2, 2009), cover price $21.95 | About this edition: It's no secret that yoga increases muscular flexibility and strength, but you may not know that yoga is a proven treatment for back pain, knee pain, carpal tunnel syndrome, and other chronic pain conditions.

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