The author of Eat to Win builds on the wisdom of his earlier work, offering readers a simple plan for keeping the pounds off forever that is based on the control of the body's levels of glycogen, the form in which the body stores carbohydrates and controls fat burning and appetite. Reprint. 50,000 first printing. (view table of contents)

The author of Eat to Win builds on the wisdom of his earlier work, offering readers a simple plan for keeping the pounds off forever. 50,000 first printing. (view table of contents)

Based on the latest findings in nutrition and alternative and traditional medical treatments, a guide to conquering disease and achieving good health features specific menu plans, resource lists, a cookbook, and case studies. Tour.