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Tables of Contents for Eat to Win for Permanent Fat Loss
Chapter/Section Title
Page #
Page Count
Acknowledgments
ix
Introduction
xi
Part 1: The Revolutionary Fat-Burning Diet
Eat Your Way to the Top
3
12
Protein Insanity
15
19
Eat to Lose
34
20
The Ultimate Ratio
54
19
Are Your Kids Fat or Fit?
73
15
Muscle Candy and Performance Nutrients
88
14
A Thirst for Power
102
20
Revenge of the Nerds
122
16
Ultimate Ratio Questions and Answers
138
73
Part 2: Recipes
Favorite Meals Made Better
161
4
Blender Drinks and Beverages
165
13
Entrees, Snacks, Sides, and Desserts
178
33
Glossary
211
10
Appendix I: Eat to Win Software for Windows
221
2
Appendix II: Your Five Vital Values
223
2
Appendix III: Product Manufacturers List
225
4
Bibliography
229
28
Index
257