Aiming to bring you relief from time-related problems, this book takes a practical approach to time management in the areas of home, work, study, parenting and leisure. It offers many exercises that take you through a range of key life skills, such as defeating procrastination and workaholism, gearing your use of time to personal values, and more.

Product Description: Do you want to stop thinking negatively? Are you looking for greater happiness and more confidence? Optimism is an attitude that sets us up for life success by helping us focus on what works and how we contribute to what works. Optimistic people have more fun, are healthier and achieve more of their potential...read more

An expert in the field of stress relief provides sound and effective advice on how to best manage time, using encouragement, step-by-step exercises, and practical guidelines to show how planning, organization, and self-discipline will allow readers to take control of their lives. Original. 12,500 first printing.