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You Can Be an Optimist: Change Your Thinking, Change Your Life
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Bibliographic Detail
Publisher
Watkins Pub Ltd
Publication date
March 18, 2014
Pages
159
Binding
Paperback
Book category
Adult Non-Fiction
ISBN-13
9781780287539
ISBN-10
1780287534
Dimensions
0.50 by 5 by 8 in.
Weight
0.40 lbs.
Original list price
$9.95
Amazon.com says people who bought this book also bought:
You Can Master Meditation | 52 Small Changes for the Mind | How to Be Happy (Or at Least Less Sad) | You Are a Badass | The Little Book of Confidence | You Can Find Inner Peace | Living in the Moment | Subliminal | Do Less
You Can Master Meditation | 52 Small Changes for the Mind | How to Be Happy (Or at Least Less Sad) | You Are a Badass | The Little Book of Confidence | You Can Find Inner Peace | Living in the Moment | Subliminal | Do Less
Summaries and Reviews
Amazon.com description: Product Description: Do you want to stop thinking negatively? Are you looking for greater happiness and more confidence?
Optimism is an attitude that sets us up for life success by helping us focus on what works and how we contribute to what works. Optimistic people have more fun, are healthier and achieve more of their potential. Optimistic thinking is a skill that anyone can learn. In this simple easy-to-use book, Lucy Macdonald will show you how to harness the power of optimism to help you create a more positive, upbeat attitude to life.
The book contains 20 specially devised exercises that include simple practices such as journaling, visualisation, affirmations and simple physical exercises.
With its foundations in scientific principals of cognitive behaviour, You Can Be An Optimist will show you how to:
Boost your optimism
Recognise and deal with problems as they arise
Stop being negative and nurture a positive outlook
Deal with stress and increase your motivation
Be happier and more successful
This book will help you to plug into the power of optimism, improve your health and create happiness for yourself and those around you.
Optimism is an attitude that sets us up for life success by helping us focus on what works and how we contribute to what works. Optimistic people have more fun, are healthier and achieve more of their potential. Optimistic thinking is a skill that anyone can learn. In this simple easy-to-use book, Lucy Macdonald will show you how to harness the power of optimism to help you create a more positive, upbeat attitude to life.
The book contains 20 specially devised exercises that include simple practices such as journaling, visualisation, affirmations and simple physical exercises.
With its foundations in scientific principals of cognitive behaviour, You Can Be An Optimist will show you how to:
Boost your optimism
Recognise and deal with problems as they arise
Stop being negative and nurture a positive outlook
Deal with stress and increase your motivation
Be happier and more successful
This book will help you to plug into the power of optimism, improve your health and create happiness for yourself and those around you.
Editions
Paperback
The price comparison is for this edition
from Watkins Pub Ltd (March 18, 2014)
9781780287539 | details & prices | 159 pages | 5.00 × 8.00 × 0.50 in. | 0.40 lbs | List price $9.95
About: Do you want to stop thinking negatively?
About: Do you want to stop thinking negatively?
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