A volume of 150 antioxidant-rich recipes identifies their numerous potential health benefits and provides for a variety of meals and courses, in a collection that includes such options as Scrumptious Garlic Mashed Potatoes and Pumpkin Pancakes. Reprint.

Product Description: 150 nutritious, delicious, time-saving, antioxidant-rich recipes that combine the joy of cooking and the pleasures of the table with good, sound health advice. Emphasizing the benefits of antioxidant-rich foods high in vitamins C, E, and A, as well as selenium and beta carotene, these recipes will enhance your immune system, strengthen your bones, build up your resistance to viral attacks and infections, reinvigorate your love life, help you overcome fatigue, and keep your blood sugar on an even level...read more

Shares a selection of healthy recipes for over two hundred main courses, soups, and salads made with chicken or fish, along with tips on fish safety, menu planning, carving, storing, and freezing. (view table of contents)

A nutrition expert gathers a collection of more than 180 recipes for baked goods that feature natural, low-fat, high-fiber, no sugar baked goods, including delicious Banana Maple Walnut Muffins, Pizza Muffins, Butterfly Ginger Cookies, Cinnamon Twist Coffee Cake, and Crunchy Fudgy Brownies, among other tasty delights. Reprint.

A volume of 150 antioxidant-rich recipes identifies their numerous potential health benefits and provides for a variety of meals and courses, in a collection that includes such options as Scrumptious Garlic Mashed Potatoes and Pumpkin Pancakes. (view table of contents)

Product Description: Many of the special dishes from the wonderful world of Jewish cookery have been handed down from mother to child for countless generations. In the process, they have picked up some ingredients which, in the light of new knowledge of nutrition, are definite no-no's...read more

Gathers recipes for appetizers, salads, gumbos, chowders, and main dishes featuring fish, and includes recipes for sauces and side dishes

Gathers recipes for appetizers, salads, gumbos, chowders, and main dishes featuring fish, and includes recipes for sauces and side dishes

Shares healthful cookie recipes for pregnant women, teething babies, teenagers, executives, weight watchers, and those with food allergies

Product Description: Muffins for kids and grown-ups, for snacks and meals. Including breakfast and brunchtime (Raisin Ginger Muffins, Ambrosia Muffins), parties (Mocha Kahlua Cheesecake Muffins), and dinnertime (Turkey Cranberry Almond Muffins).

Shares healthful, international-style chicken recipes that feature roasting, sauteing, poaching, grilling, and stir frying (view table of contents)

Presents recipes for healthful breakfasts that are high in fiber, low in fat, and contain no sugar and includes specialties for youngsters, teens, dieters and those with allergies

Compiled by a leading authority on diet and nutrition, a kosher food cookbook explores how to bring spiritual and biological healthfulness into an American diet and citing the benefits of a kosher diet.

Offers advice on proper nutrition, coping with physiological changes, continuing sexual activity, maintaining a youthful disposition, and enjoying friends, children, and grandchildren