Results for Martin Katahn

ISBN.nu

search for books and compare prices

Martin Katahn has written 26 work(s)

Search for other authors with the same name

at beginning | displaying 1 to 25 | next 1 >

show results in order: alphabetically | oldest to newest | newest to oldest

The Rotation Diet

Presents a revolutionary diet for quick, safe, and permanent weight loss--up to one pound a day for women and even more for men--using a simple plan that varies and rotates caloric intake on a day-to-day basis

By Martin Katahn

See complete details on each edition (3 editions listed)

Hardcover:

9780393023152 | W W Norton & Co Inc, May 1, 1986, cover price $15.95 | About this edition: Presents a revolutionary diet for quick, safe, and permanent weight loss--up to one pound a day for women and even more for men--using a simple plan that varies and rotates caloric intake on a day-to-day basis

Paperback:

9780393341317 | Rev upd edition (W W Norton & Co Inc, January 2, 2012), cover price $15.95

9780553276671 | Bantam Books, December 1, 1996, cover price $7.99

The T-factor Fat Gram Counter

Product Description: Thoroughly revised and updated; over 6 million copies sold! The easy-to-use pocket-sized guide designed to help you make smart, healthy food choices and take control of your weight. In this newly revised edition of the New York Times bestseller, Jamie Pope and Martin Katahn offer an informative, practical guide to low-fat eating that will help you lose weight while lowering your risk of disease...read more

By Martin Katahn and Jamie Pope

See complete details on each edition (1 edition listed)

Paperback:

9780393326727 | Rev upd edition (W W Norton & Co Inc, January 1, 2006), cover price $3.99 | About this edition: Thoroughly revised and updated; over 6 million copies sold!

Low Fat Supmkt Shpgde

Product Description: A completely updated edition of the guide (with over 300,000 copies sold) that lets you use "McDonaldâs" and "diet" in the same sentence. Eating in fast-food restaurants seems like a sure way to blow any diet, but it doesnât have to be...read more

By Martin Katahn

See complete details on each edition (1 edition listed)

Paperback:

9780393326598 | Rev upd edition (W W Norton & Co Inc, January 1, 2005), cover price $79.80 | About this edition: A completely updated edition of the guide (with over 300,000 copies sold) that lets you use "McDonaldâs" and "diet" in the same sentence.

How to Quit Smoking Without Gaining Weight

A guide for people who are trying to give up smoking but are concerned about weight gain presents a safe and simple program based on the latest research in metabolism, biochemistry, and smoking cessation.

By Martin Katahn

See complete details on each edition (4 editions listed)

Hardcover:

9780735102873 | Replica Books, August 1, 2001, cover price $30.00 | About this edition: A guide for people who are trying to give up smoking but are concerned about weight gain presents a safe and simple program based on the latest research in metabolism, biochemistry, and smoking cessation.

9780393037142 | W W Norton & Co Inc, November 1, 1994, cover price $12.95 | About this edition: A guide for people who are trying to give up smoking but are concerned about weight gain presents a safe and simple program based on the latest research in metabolism, biochemistry, and smoking cessation

Paperback:

9780393315226, titled "How to Quit Smoking: Without Gaining Weight" | W W Norton & Co Inc, November 1, 1996, cover price $15.00 | About this edition: A guide for people who are trying to give up smoking but are concerned about weight gain presents a safe and simple program based on the latest research in metabolism, biochemistry, and smoking cessation

Cassette/Spoken Word:

9780671519902 | Abridged edition (Simon & Schuster Sound Ideas, January 1, 1995), cover price $16.00 | About this edition: A guide for people who are trying to give up smoking but are concerned about weight gain presents a safe and simple program based on the latest research in metabolism, biochemistry, and smoking cessation.

The T-Factor Diet

A new diet program, based on the latest metabolic research, shows readers how to choose foods that maximize their 'T-factor'--the use of complex carbohydrates to burn calories--and presents exercises, recipes, and meal plans. Reprint. 50,000 first printing. (view table of contents)

By Martin Katahn

See complete details on each edition (3 editions listed)

Hardcover:

9780393026931 | W W Norton & Co Inc, April 1, 1989, cover price $18.95 | About this edition: Outlines the dietary substitutions readers can employ to burn fat instead of storing it, the exercises that have the greatest impact on body fat, and other weight-reduction tips

Paperback:

9780393321432, titled "T-Factor Diet" | Rev upd edition (W W Norton & Co Inc, January 1, 2001), cover price $14.95 | About this edition: A new diet program, based on the latest metabolic research, shows readers how to choose foods that maximize their 'T-factor'--the use of complex carbohydrates to burn calories--and presents exercises, recpies, and meal plans.

9780553565607 | Bantam Books, September 1, 1996, cover price $6.99 | About this edition: Arguing that the best way to lose weight is not through calorie counting but through the reduction of body fat, the author outlines a program of dietary substitutions and special exercises designed to burn fat

The Cancer Prevention Good Health Diet: A Complete Program for a Longer, Healthier Life

Explains which foods work best together to increase the effectiveness of the immune system and how diet can be combined for maximum effectiveness in exercise and increased energy, in a revolutionary guide to eating your way to a healthy, active, and long life. Originally published as The Tri-Color Diet. Reprint. 25,000 first printing. (view table of contents)

By Martin Katahn

See complete details on each edition (1 edition listed)

Paperback:

9780393320589 | W W Norton & Co Inc, May 1, 2000, cover price $20.95 | About this edition: Menus, recipes, and suggestions for meals when eating out supplement information on eating different food compounds and living a healthy lifestyle, in order to build resistance to cancer and other diseases.

The T-Factor 2000 Diet

A revised and updated new version of the pioneering metabolism-boosting T-Factor Diet discusses how the body consumes and stores fuel, the triggers that cause overeating, special exercises to enhance fat consumption, and a complete meal plan, with all-new recipes. Tour.

By Martin Katahn and Jamie Pope

See complete details on each edition (1 edition listed)

Hardcover:

9780393047240 | W W Norton & Co Inc, April 1, 1999, cover price $24.95 | About this edition: An updated version of the pioneering metabolism-boosting T-Factor diet discusses how the body consumes and stores fuel, the triggers that cause overeating, special exercises to enhance fat consumption, and a complete meal plan

LA Dieta Del Factor-T

By Martin Katahn

See complete details on each edition (1 edition listed)

Paperback:

9789688901052 | Editorial Diana S.A. De C.V., March 1, 1999, cover price $18.98

Factor t Contador De Grasa/t Factor Diet/Fat Counter Manual

By Martin Katahn

See complete details on each edition (1 edition listed)

Paperback:

9789688901083 | Editorial Diana S.A. De C.V., March 1, 1999, cover price $4.98

The Low-Fat Supermarket Shopper's Guide: Making Healthy Choices from Thousands of Brand-Name Items

Thoroughly updated and expanded, a handy nutritional guide to supermarket shopping presents analyses of thousands of brand-name foods--including data on total fat, saturated fat, sodium, calories, fiber, and cholesterol--and recommendations on how to develop a healthy, low-fat diet. Original.

By Martin Katahn and Jamie Pope

See complete details on each edition (1 edition listed)

Paperback:

9780393314885 | W W Norton & Co Inc, May 1, 1997, cover price $5.95 | About this edition: Thoroughly updated and expanded, a handy nutritional guide to supermarket shopping presents analyses of thousands of brand-name foods--including data on total fat, saturated fat, sodium, calories, fiber, and cholesterol--and recommendations on how to develop a healthy, low-fat diet.

Tri-Color Diet: A Miracle Breakthrough in Diet and Nutrition for a Longer, Healthier Life

Explains which foods work best together to increase the effectiveness of the immune system and how diet can be used for maximum effectiveness in exercise and increased energy

By Martin Katahn

See complete details on each edition (2 editions listed)

Hardcover:

9780788168819 | Diane Pub Co, December 1, 1996, cover price $23.00

9780393039207, titled "The Tri-Color Diet: A Miracle Breakthrough in Diet and Nutrition for a Longer, Healthier Life" | W W Norton & Co Inc, April 1, 1996, cover price $23.00 | About this edition: Explains which foods work best together to increase the effectiveness of the immune system and how diet can be used for maximum effectiveness in exercise and increased energy

The T-Factor Fat Gram Counter: Completely Up-To-Date With 3-Week Recording Diary

A guide to counting dietary fat intake lists the fat, cholesterol, fiber, sodium, and caloric content of meats, packaged foods, frozen meals, and hundreds of other foods

By Martin Katahn and Jamie Pope

See complete details on each edition (1 edition listed)

Paperback:

9780393313314 | Exp upd edition (W W Norton & Co Inc, April 1, 1995), cover price $5.95 | About this edition: A guide to counting dietary fat intake lists the fat, cholesterol, fiber, sodium, and caloric content of meats, packaged foods, frozen meals, and hundreds of other foods

The Low-Fat Good Food Cookbook: For a Lifetime of Fabulous Food

An expanded version of the book that started a revolution in American eating habits reveals fat as the major culprit, offers methods for cutting out the hidden fat in foods, and provides an overview of diet and exercise principles. Original.

By Martin Katahn, Terri Katahn and Heather L. Warren (illustrator)

See complete details on each edition (1 edition listed)

Paperback:

9780393311495 | W W Norton & Co Inc, May 1, 1994, cover price $24.95 | About this edition: Offers recipes for reduced-fat dishes, with listings of fat and sodium content, tips on cooking for one person, eating out, and take-along meals, all based on the principles of the popular diet manual, 'The T-Factor Diet'

The T-Factor Fat Gram Counter With 3 Week Recording Diary

A guide to counting dietary fat intake, updated to include new food items of the nineties, lists the fat, cholesterol, sodium, and caloric content of meats, packaged foods, frozen meals, and hundreds of other foods. Original.

By Martin Katahn and Jamie Pope-Cordle

See complete details on each edition (1 edition listed)

Paperback:

9780393306552 | Exp upd edition (W W Norton & Co Inc, January 1, 1994), cover price $3.99 | About this edition: A guide to counting dietary fat intake lists the fat, cholesterol, sodium, and caloric content of meats, packaged foods, frozen meals, and hundreds of other foods

The Low-Fat Fast Food Guide/Includes All Major Fast Food and Family Restaurant Chains

By Martin Katahn and Jamie Pope-Cordle

See complete details on each edition (1 edition listed)

Paperback:

9780393311204 | Ppk edition (W W Norton & Co Inc, October 1, 1993), cover price $79.80

The Low-Fat Supermarket Shopper's Guide: Making Healthy Choices from Thousands of Brand-Name Items

A guide to shopping for low-fat products analyzes thousands of brand-name foods for U.S. dietary requirements, total fat, saturated fat, cholesterol, sodium, fiber, and calories and offers tips on food preparation. Original.

By Martin Katahn and Jami Pope-Cordle

See complete details on each edition (1 edition listed)

Paperback:

9780393309232 | W W Norton & Co Inc, April 1, 1993, cover price $3.99 | About this edition: A guide to shopping for low-fat products analyzes thousands of brand-name foods for U.

One Meal at a Time: Includes the Low-Fat Supermarket Shopper's Guide

The author of The T-Factor Diet offers readers a program that eases them into a healthy way of eating gradually and shows them how to create low-fat, low-sodium, high-fiber meals, with ninety-eight recipes. Reprint. K.

By Martin Katahn

See complete details on each edition (1 edition listed)

Paperback:

9780446362948 | Reprint edition (Grand Central Pub, February 1, 1993), cover price $6.50 | About this edition: Offers readers a program that eases them into a healthy way of eating gradually and shows them how to create low-fat, low-sodium, high-fiber meals, with ninety-eight recipes

The T-factor 2000 Fat Gram Counter (20 Pack)

By Martin Katahn and Jamie Pope

See complete details on each edition (1 edition listed)

Paperback:

9780393309027 | Ppk bklt edition (W W Norton & Co Inc, April 1, 1992), cover price $79.80

The Revised T-Factor Fat Gram Counter: With 3 Week Recording Diary

By Martin Katahn and Jamie Pope

See complete details on each edition (1 edition listed)

Hardcover:

9780393308426 | W W Norton & Co Inc, May 1, 1991, cover price $42.01

One Meal at a Time: The Incredibly Simple Low-fat Diet for a Happier, Healthier Life

By Martin Katahn

See complete details on each edition (1 edition listed)

Paperback:

9780393334432 | W W Norton & Co Inc, April 30, 1991, cover price $23.95

One Meal at a Time: The Incredibly Simple Low-Fat Diet for a Happier, Healthier, Longer Life

Presents a simple approach to a low-fat diet that explains how to lower blood cholesterol levels, weight, blood pressure, and other ailments without sacrificing good taste or good food

By Martin Katahn

See complete details on each edition (1 edition listed)

Hardcover:

9780393030020 | W W Norton & Co Inc, April 1, 1991, cover price $19.95 | About this edition: Presents a simple approach to a low-fat diet that explains how to lower blood cholesterol levels, weight, blood pressure, and other ailments without sacrificing good taste or good food

The 200 Calorie Solution

Argues that the solution to obesity lies in increasing your activity by two hundred calories a day and explains how to discover hidden athletic talents

By Martin Katahn

See complete details on each edition (1 edition listed)

Paperback:

9780425106235 | Reissue edition (Berkley Pub Group, June 1, 1988), cover price $3.95 | About this edition: Argues that the solution to obesity lies in increasing your activity by two hundred calories a day and explains how to discover hidden athletic talents

The Rotation Diet Cookbook

Product Description: Do you love good food? Love to eat? Want the taste of great cooking without the worry of gaining weight or eating the wrong kind of foods? Based on the principles of the diet that changed the shape of America, this book opens up an exciting new range of international cuisine that will delight your family and friends...read more

By Martin Katahn, Terri Katahn and Heather L. Warren (illustrator)

See complete details on each edition (1 edition listed)

Paperback:

9780393335002 | W W Norton & Co Inc, April 30, 1987, cover price $25.95 | About this edition: Do you love good food?

The Rotation Diet Cookbook

Product Description: A gourmet cookbook based on the principles of the authors' bestselling diet book, The Rotation Diet, which has over a million copies in print.

By Martin Katahn, Terri Katahn and Healther L. Warren (illustrator)

See complete details on each edition (2 editions listed)

Hardcover:

9780792441007 | W W Norton & Co Inc, May 1, 1987, cover price $3.98 | About this edition: A gourmet cookbook based on the principles of the authors' bestselling diet book, The Rotation Diet, which has over a million copies in print.

9780393024579 | W W Norton & Co Inc, May 1, 1987, cover price $18.95 | About this edition: This cookbook presents delicious, easy-to-prepare meals that combine low salt and low fat with fruits, vegetables, and complex carbohydrates and features caloric and nutritional information for each recipe

Beyond Diet: The 28-Day Metabolic Breakthrough Plan

The director of the Vanderbilt University Weight Management Program outlines changes in eating habits and activities that will adjust metabolic factors for an unstressful loss of weight

By Martin Katahn

See complete details on each edition (2 editions listed)

Hardcover:

9780393018523, titled "Beyond Diet: The 28 Day Metabolic Breakthrough Plan" | 1 edition (W W Norton & Co Inc, April 1, 1984), cover price $15.95 | About this edition: The director of the Vanderbilt University Weight Management Program outlines changes in eating habits and activities that will adjust metabolic factors for an unstressful loss of weight

Paperback:

9780425099155 | Reissue edition (Berkley Pub Group, December 1, 1986), cover price $4.50 | About this edition: The director of the Vanderbilt University Weight Management Program outlines changes in eating habits and activities that will adjust metabolic factors for an unstressful loss of weight

at beginning | displaying 1 to 25 | next 1 >