Product Description: Following her successful Yoga for Mother and Baby, Julie Llewellyn-Thomas presents an unbeatable mind and body program to help women approach childbirth with confidence, starting with breath control. Yoga is the perfect way to prepare for labor, and the beautiful photography and concise instructions will help you develop a successful birthing strategy through exercise...read more

Practising yoga with your baby is the ideal way to bond with your baby whilst toning your body. Structured through the first nine months, each section in this book has exercises that fit into your daily life. Giving you the time to practise some exercise to tone your body, it is a regime that can be done with your baby giving her added benefits.

From pre-conception through the first three years of life, this beautifully illustrated parenting guide covers key elements of a baby's physical, mental, and emotional development, health, and daily care, with step-by-step instructions and common-sense advice for new parents. Reprint.

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A fitness trainer introduces an effective nutrition and exercise program designed to help new mothers get back in shape and achieve and maintain fitness, energy, vitality, and good health after having a baby. Original. 15,000 first printing.