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Tables of Contents for Reflexology
Chapter/Section Title
Page #
Page Count
Introduction
6
8
Principles of Reflexology
8
16
The History of Reflexology
10
4
How Reflexology Works
14
2
Foot Reflexology Maps
16
4
Hand Reflexology Maps
20
4
Benefits of Reflexology
24
14
Why Do People Use Reflexology?
26
2
Reflexology for Everyone
28
3
Reflexology Research
31
1
Reflexology in Medical Care
32
2
Success Stories
34
2
Visiting a Reflexologist
36
2
Taking Care of Hands and Feet
38
18
Anatomy of the Feet and Hands
40
2
Feet and Hands: An Owner's Manual
42
4
Health Pathways
46
4
Self-Help Tools
50
2
Relaxation Exercises
52
4
Giving a Reflexology Session
56
74
Preparing for a Reflexology Session
58
4
Techniques
62
6
Foot Desserts
68
6
The Complete Foot Reflexology Sequence
74
24
Hand Desserts
98
4
The Complete Hand Reflexology Sequence
102
16
People with Specific Needs
118
6
Self-Help for the Feet
124
2
Self-Help for the Hands
126
4
Reflexology to Target Health Concerns
130
24
Using Reflexology for Health Concerns
132
2
Constipation
134
2
Headaches
136
2
Backache & Neck Pain
138
2
Pain
140
2
Arthritis & Rheumatism
142
2
Other Health Concerns
144
10
Finding a Reflexologist
154
1
Addresses and Websites
154
1
Further Reading
155
1
Index
156
4
Acknowledgments
160