Product Description: Pilates has become a highly recognized and successful core exercise program for men and women, and can be practiced at home or in the gym. This title presents a week-by-week Pilates program, covering the basic principles of effective Pilates technique...read more

A companion guide to the Gaiam video presents a complete beginner's mat workout, outlining the main components with how-to instructions and photos and providing additional information about modifications. Original. (view table of contents)