Product Description: In a straightforward and engaging style, this masterful text on meditation delves deeply into each step of the Buddha's most profound teaching on bringing an end to suffering: the Noble Eightfold Path. With generous and specific advice, it offers skillful ways to handle anger, find one's livelihood, and cultivate loving friendliness in relationships with parents, children, and partners, as well as tools to overcome all the mental hindrances that prevent happiness...read more

(view table of contents)