Includes applications for weight control, nonsmoking, creativity and problem solving, achieving goals, stress reduction, self esteem, insomnia, depression, anxiety, anger, shyness, healing and pain control.

Product Description: AUDIOTAPE This audio program teaches you to sharpen your awareness of your partneris emotional expression and to precisely express your feelings. This program contains voice recordings only.

Product Description: With this audio program, learn to practice a calming drill called the Five-Finger Exercise and then retreat to the cozy tranquilty of a country inn.

Product Description: With this audio program, enjoy soothing music and vocal cues while you relax on a lakeside and take a refreshing walk up the path to Lookout Mountain.

An inspirational guide to shaping a man's life skills addresses such issues as controlling anger, understanding gender differences, enjoying responsible sex, making and keeping male friends, and other topics. Simultaneous.

Product Description: AUDIO TAPEThis audio program uses guided visualization to speed the healing of broken bones, sprains, cuts, bruises, abrasions, surgical incisions, pulled muscles, inflamed tendons, burns, and many other injuries. It explains the psychological aspects of being injured and gives detailed guidance for the creation of positive affirmations and vivid images that can stimulate the healing process...read more

Belief is ultimately the key to happiness. Your most deeply held core beliefs are the bedrock of your personality. They determine your feelings of worth, competence, belonging, lovability, security, trust, and self-reliance. Negative core beliefs can imprison you behind bars of conviction.Written by the authors of Self-Esteem, this book shows you how to become a personal scientist, test your core beliefs objectively, subtly shift your more negative convictions, and escape from the prison of belief to a freer, more satisfying life.""A book that will help people come face-to-face with core beliefs, and examine and challenge them. This new approach has the potential to help many whose lives are darkened by negative beliefs about themselves and the world.""—Martha Davis, PhD, Psychiatry Department, Kaiser-Permanente Medical Center, Santa Clara, California

Explains why diets fail and offers a seven-step program for weight control based on behavioral changes and increased self-esteem

An easy, step-by-step program teaches readers how to radically improve self-esteem and help them discover an attractive, more confident, and happier self by practicing simple exercises to focus on the positive things in life. Reprint.