A series of ten-minute workouts shows readers how to tone and firm the body, working muscles and internal organs while also stretching their bodies to the limits and engaging in deep relaxation. Original. (view table of contents)

Everyone needs a morning energizer. In this title, the 28 day yoga and diet plan aims to make readers 10lbs lighter and 10 times happier. It offers a day-by-day programme with colour photographs of the 10 minute yoga workouts.

Product Description: Television yoga expert and trained nurse Barbara Currie presents a fresh and vibrant new approach to the ancient art of yoga, making it accessible for all ages, shapes, and sizes. Whether you are 18 or 80, the benefits of yoga can work for everyone, helping to bring back flexibility in all joints for the older person and maintaining that youthful suppleness in the young...read more

Briefly describes the history of Barbados, offers advice on sightseeing, nightlife, outdoor activities, and shopping, and recommends hotels and restaurants

An easy-to-follow, twenty-eight-day plan blends yoga philosophies with inspirational quotes and calcium-rich recipes designed to combat age, improve flexibility and balance, reduce cellulite and varicose veins, prevent osteoporosis, and provide other health benefits. Original.

Product Description: In Yoga Workout, Barbara Currie presents a fresh and vibrant approach to the ancient art of Hatha Yoga, making it accessible to anyone no matter what their age or state of health. The yoga workout presented in this book is ideal for people who...read more (view table of contents, read Amazon.com's description)