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Tables of Contents for 10-Minute Yoga Workouts
Chapter/Section Title
Page #
Page Count
Acknowledgements
vi
Introduction
vii
PART I: YOUR DAILY TEN-MINUTE SEQUENCES
The Ten-minute Miracle -- Your Morning Essential
3
12
The Advanced Ten-minute Miracle
15
14
Power Toning Your Thighs and Bottom: Part I -- Yoga Balances
29
12
Power Toning Your Thighs and Bottom: Part II -- Floor Movements
41
12
Power Toning Your Abdominals, Midriff and Waistline
53
8
Power Toning Your Arms, Bust and Neck
61
14
PART II: MORE AMAZING MOVEMENTS
Power Stretching
75
28
Advanced Class
103
44
The Yoga Hand Balances
147
12
PART III: TOTAL HEALTH WITH YOGA
Yoga and Diet
159
9
Meditation
168
3
Yoga and Your Health Problems
171