Thoroughly revised to incorporate all new photographs and the latest diet and nutritional information, a new edition of the classic guide presents the concepts and techniques of yoga; includes three graduated ten-week routines of exercise, breathing, and meditation; and explains the special benefits of each exercise. Original. 30,000 first printing. (view table of contents)

Product Description: Yoga -- the step-by-step process of exercise, breathing, and meditation that brings improved health, self-awareness, and self-fulfillment -- improves the quality of life of more Americans every year. An age-old discipline, yoga gradually builds physical flexibility and strength, enhances concentration and emotional stability, relieves stress, increases energy, and develops the ability to relax at will -- skills that are an important adjunct to the fitness-conscious, high-stress eighties...read more

An innovative and informative guide reveals how to keep your heart healthy and strong by using various Yoga techniques and provides ways for reducing stress without drugs or alcohol, revitalizing your body and mind, creating a personal diet plan that reduces the risks of heart disease, and much more. Original. 15,000 first printing. (view table of contents)

Presented by the American Yoga Association, an informative guide provides a wealth of traditional Yoga techniques to help alleviate arthritis pain, from keeping joints flexible and reducing dependence on pain medication to creating a balanced diet to help reduce symptoms of arthritis. Original. (view table of contents)

A comprehensive weight management and wellness program from the American Yoga Association offers a six-part regimen of safe Yoga exercises, meditation training, rejuvenating breath techniques, a comprehensive diet plan, and more. Original. 25,000 first printing. (view table of contents)

Targeted at physically challenged people, this yoga guide lays out easy-to-follow exercises and a program designed to customize to individual circumstances, such as pregnancy. Original. (view table of contents)

The author illustrates why the theory of yoga, not its physical technique, is what allows practitioners to achieve a state of contentment, and shares with how to apply the emotional principles of yoga to one's daily lives. 20,000 first printing.

With a lay-flat binding and more than 170 photographs, this practical and inspirational reference provides seven distinctive workouts that go beyond yoga basics to encourage strength, energy, focus, concentration, and increased flexibility. Original. (view table of contents)

Designed for yoga practitioners at any level, an informative guide offers step-by-step yoga instruction, from beginner thirty-minute routines through individualized and advanced programs, and offers supplemental advice about a variety of health conditions. Original.

Introduces the techniques of yoga, describes brief exercise routines, and discusses warm-ups, meditation, and relaxation

Provides instructions for trainers teaching classes in yoga exercises, breathing, and relaxation to older people and those with physical impairments

Illustrates a variety of simple exercises, both somatic and meditative, that can be used by elderly persons in a program designed to increase physical mobility and heighten emotional and sensory awareness