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Easy Does It Yoga for Older People
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Paperback
from Harpercollins (July 1, 1979)
9780062501455 | details & prices | List price $12.95
About: Illustrates a variety of simple exercises, both somatic and meditative, that can be used by elderly persons in a program designed to increase physical mobility and heighten emotional and sensory awareness
About: Illustrates a variety of simple exercises, both somatic and meditative, that can be used by elderly persons in a program designed to increase physical mobility and heighten emotional and sensory awareness