Amazon.com description: Product Description: Are you tired of being tired? Are you fed up with losing weight and gaining it back plus 10 more pounds? Are you frustrated with diet plans that are time consuming, complicated and take too much work? Are you ready to make small changes to your daily habits to get great results? Presented in this book is a realistic plan designed by two very busy doctors who have successfully dealt with their own weight challenges. Everything has been tested by regular people just like you. What's the secret? You don't need extreme exercise or crazy food choices. What you need is our unique mixture of common sense and cutting edge science. This is not a diet plan, it's a game plan to help you lose the weight and keep it off forever.