Faced with this type of difficult decision, The Right BiteÂ is here to help you make the least bad choice. Itâs full of accessible, practical advice for all those everyday occasions when you might be tempted to have a little treat but donât want to do too much damage.
Each chapter focuses on a different eating environment, including coffee shops, bars, takeout, the movies and even a family barbecue. For each situationÂ The Right BiteÂ explores the type of foods likely to be available and compares them, explaining the main health pitfalls and highlighting a top pick for each one.Â
--The Right BiteÂ panel allows you to immediately pick the least âbadâ choiceÂ
--Fact BoxesÂ scattered throughout give you extra tips and expert advice
--Nutrition NumbersÂ help you compare and weigh up your options instantlyÂ
--Understanding Key Nutrients explains the main food groupsÂ
Written by an experienced nutritional therapist â so you know that you are getting savvy advice â and small enough to slip in your bag, this is theÂ one-stop guide for anyone facing difficult food choices in the real world.
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