The Anxiety Workbook for Teens | Stopping the Pain | Beyond the Blues | The Anger Workbook for Teens | Don't Let Your Emotions Run Your Life for Teens | The PTSD Workbook for Teens | The Bullying Workbook for Teens | The Self-Esteem Workbook for Teens | Mindfulness for Teen Anxiety
Do you ever feel so frustrated with school, friends, parents, and life in general that you lose control of your emotions and lash out? You shouldnÃ¢ÂÂt feel ashamed. Being a teen in todayÃ¢ÂÂs world is hard, but itÃ¢ÂÂs even harder when youÃ¢ÂÂre unable to keep your cool in stressful situations. Fortunately, there are things you can do to make positive changes in your life.Using proven effective mindfulness-based stress reduction (MBSR) and dialectical behavioral therapy (DBT), Mindfulness for Teen Anger will teach you the difference between healthy and unhealthy forms of anger. Inside, youÃ¢ÂÂll learn how to make better choices, how to stop overreacting, find emotional balance, and be more aware of your thoughts and feelings in the moment. YouÃ¢ÂÂll also learn skills for building positive relationships with peers, friends, and family.
As a teen, the relationship skills you learn now can help you thrive in the future. With a little help, and by cultivating compassion and understanding for yourself and others, you will be able to transform your fear and anger into confidence and kindness.
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