The Anger Workbook for Teens: Activities to Help You Deal with Anger and Frustration | Conquer Negative Thinking for Teens: A Workbook to Break the Nine Thought Habits That Are Holding You Back | The Anxiety Workbook for Teens | Stopping the Pain | The Anger Workbook for Teens | Don't Let Your Emotions Run Your Life for Teens | The Self-Esteem Workbook for Teens
Do you ever feel so frustrated with school, friends, parents, and life in general that you lose control of your emotions and lash out? You shouldnât feel ashamed. Being a teen in todayâs world is hard, but itâs even harder when youâre unable to keep your cool in stressful situations. Fortunately, there are things you can do to make positive changes in your life.Using proven effective mindfulness-based stress reduction (MBSR) and dialectical behavioral therapy (DBT), Mindfulness for Teen Anger will teach you the difference between healthy and unhealthy forms of anger. Inside, youâll learn how to make better choices, how to stop overreacting, find emotional balance, and be more aware of your thoughts and feelings in the moment. Youâll also learn skills for building positive relationships with peers, friends, and family.
As a teen, the relationship skills you learn now can help you thrive in the future. With a little help, and by cultivating compassion and understanding for yourself and others, you will be able to transform your fear and anger into confidence and kindness.