search for books and compare prices
cover image
The Anger Workbook for Teens: Activities to Help You Deal With Anger and Frustration
Price
Store
Arrives
Preparing
Shipping
The price is the lowest for any condition, which may be new or used; other conditions may also be available. Rental copies must be returned at the end of the designated period, and may involve a deposit.
Jump down to see edition details for: Paperback
Bibliographic Detail
Publisher Instant Help Books
Publication date December 1, 2009
Pages 129
Binding Paperback
Edition Workbook
Book category Juvenile Non-Fiction
ISBN-13 9781572246997
ISBN-10 1572246995
Dimensions 0.50 by 7.75 by 9.75 in.
Weight 0.70 lbs.
Original list price $15.95
Other format details juvenile
Summaries and Reviews
Amazon.com description: Product Description:

Do you often find yourself in trouble because of anger? Do you react to situations and later regret how you behaved? Does your anger cause problems with other people? Are you tired of letting anger control you?

Between family life, friends, and the pressures of school, there's no doubt that it's stressful being a teenager. And while anger is a natural human emotion, different people handle it differently. Some hold in their anger and let it build, some lash out with hurtful words, some resort to fighting, and some just explode. If you've noticed yourself beginning to take out your frustrations on the people you love most―your parents, brothers or sisters, and friends―it may be time to make a change.

The Anger Workbook for Teens includes thirty-seven exercises designed to show you effective skills to help you deal with feelings of rage without losing it. By completing just one ten-minute worksheet a day, you'll find out what's triggering your anger, look at the ways you react, and learn skills and techniques for getting your anger under control. You'll develop a personal anger profile and learn to notice the physical symptoms you feel when you become enraged, then find out how to calm those feelings and respond more sensitively to others. Once you fully understand your anger, you'll be better prepared to deal with your feelings in the moment and never lose your cool.

The activities in this workbook will help you notice things that make you angry, handle frustrating situations without getting angry, and effectively communicate your feelings. Most of all, these activities can help you learn to change how you respond to anger. Change is not easy, but with the right frame of mind and set of skills, you can do it. This book is designed to help you understand how both your mind and body respond to anger, how you can handle this anger constructively, and relaxation techniques for dealing with anger in a healthy way, so that you can not only control your anger, but your life as a whole.



Editions
Paperback
Book cover for 9781572246997
 
The price comparison is for this edition
Workbook edition from Instant Help Books (December 1, 2009)
9781572246997 | details & prices | 129 pages | 7.75 × 9.75 × 0.50 in. | Rec. grade levels 10-12 | 0.70 lbs | List price $15.95
About: Do you often find yourself in trouble because of anger?
Pap/cdr edition from Instant Help Books (December 1, 2009)
9781572247215 | details & prices | 144 pages | List price $24.95

Pricing is shown for items sent to or within the U.S., excluding shipping and tax. Please consult the store to determine exact fees. No warranties are made express or implied about the accuracy, timeliness, merit, or value of the information provided. Information subject to change without notice. isbn.nu is not a bookseller, just an information source.