The Fear Book | Suffering Is Optional | What You Practice Is What You Have | The Big Bamboozle | There Is Nothing Wrong With You | The Depression Book | I Don't Want To, I Don't Feel Like It | Be the Person You Want to Find | The Four Agreements
The help we are looking for is really found in self-acceptance and kindness toward ourselves. By simply allowing ourselves to be guided by our innate intelligence and generosity, which are our authentic nature, we are able to be compassionately present to whatÃ¢ÂÂs happening now. Compassionate self-disciplineÃ¢ÂÂthe will to take positive steps in lifeÃ¢ÂÂis found through nothing other than being present. When we are present and aware, we are not engaged in distracting, addictive behaviors. If we simply cultivate our ability to pay attention and focus on what is here in this moment, our experience can be authentic, awake, honest, and joyful.
The book includes a guided thirty-day program of daily meditation, contemplation, and journaling.
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