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I Don't Want To, I Don't Feel Like It: How Resistance Controls Your Life and What to Do About It
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Bibliographic Detail
Publisher Keep It Simple Books
Publication date May 1, 2013
Pages 214
Binding Paperback
Book category Adult Non-Fiction
ISBN-13 9780961475499
ISBN-10 0961475498
Dimensions 0.50 by 5.50 by 8.50 in.
Weight 0.60 lbs.
Original list price $12.00
Summaries and Reviews
Amazon.com description: Product Description:

Employing the tenets of Zen Buddhist awareness practice, the book provides numerous exercises and self-help tools for working through problems with resistance, revealing how resistance operates in everyday life and guiding readers to consider how they can be free of it. The teachings in this book show how to recognize resistance in its many forms, not take it personally, and be free of its control. The platform is that the voice of resistance—thoughts such as I'll do it later—is not personal; everyone has it. Instead, it is the voice of a survival system that can take people from commitment to inaction in a matter of seconds. Then, self-hating voices level internal accusations for not having followed through, including thoughts of failure, shame, and lack of self-discipline.

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Paperback
Book cover for 9780961475499
 
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With June Shiver (other contributor), Cheri Huber | from Keep It Simple Books (May 1, 2013)
9780961475499 | details & prices | 214 pages | 5.50 × 8.50 × 0.50 in. | 0.60 lbs | List price $12.00
About: Employing the tenets of Zen Buddhist awareness practice, the book provides numerous exercises and self-help tools for working through problems with resistance, revealing how resistance operates in everyday life and guiding readers to consider how they can be free of it.

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